Common Effect: Strengthening of the Voice Box causes Effects for Singers These vocal effects are important to understand for people who are music vocalists or interested to be music vocalists. This strengthening of the voice box happens to the vast majority of students practicing Kundalini and Qi Gong under God. A student who practices Kundalini and Qi Gong under God daily with daily energy empowerments using the meditation videos daily will usually have a strengthening of his/her voice box over a time period of two to three years. Music Background To help explain these vocal effects, some music background explanation is presented first. The voice box consists of the vocal cords and its controlling muscles. The voice box is also called the larynx. For singing, a person's voice box can be rated or measured by resonance. Let us try to describe vocalists as having a voice box in one of these four resonance categories: Very high resonant voice box High resonant voice box Mid-high resonant voice box Mid resonant voice box A voice box in a higher resonant category means that the voice box oscillates more easily. For example, a person with a high or very high resonant voice box can sing or talk more loudly with the same amount of air pressure and air flow compared to a person with a mid or mid-high resonant voice box. Almost all professional vocalists have a voice box that is high, very high, or mid-high resonant. Higher voice box resonance helps to give a vocalist have more ability to sing with more range and variety of sound intonations. The vocalist may also have a larger useful dynamic volume range (larger range between low sound volume to louder sound volume when singing). Without any strengthening from Kundalini and Qi Gong under God, here are the percentages of out of all adult people in these resonance categories: About 1% of all people have a very high resonant voice box. About 4% of all people have a high resonant voice box. About 25% of all people have a mid-high resonant voice box. About 70% of all people have a mid resonant voice box. Another description of singing resonance quality is a described by a range from more softness to more sharpness . This softness to sharpness resonance term is describing how harmonic multiple frequencies of the music note frequency being sung is sounding to human ears. More sonic energy in the harmonic multiple frequencies sounds "more sharp." Low sonic energy in the harmonic multiple frequencies sounds "more soft." The harmonic multiple frequencies are mainly 2x, 4x, 8x, 16x, 32x frequency multiples of the music note frequency. But for higher frequency music notes, some of the higher frequency multiples are too high to be heard directly by human ears. Sound frequency in music is measured using octaves and notes. Each octave is two times higher in frequency than the next lower octave. Each octave is divided into 8 full notes of lower to higher frequency within the range of an octave. The same letter note is double the sound frequency in the next higher octave. For example, the C note is double the sound frequency in the next higher octave. Another set of characteristics of a person's singing voice is caused by complex resonance qualities of the person's vocal system. A person's singing voice has resonance qualities that are partially controlled by how the singer is controlling the sound with vocal techniques. These resonance qualities are also partially caused by the natural resonance characteristics of the person's vocal system. Multiple types and categories of resonance terms are used by music artists and music listeners to describe how singing resonances are heard by human ears. We should appreciate the super fine characteristics of the sound making and sound sensing abilities of our human bodies. The human vocal system is a super fine sound generating system designed by the Creator. The human ear system is a super fine sensing organ designed by the Creator. This is combined with a complex and super fine auditory processing system in the human brain designed by the Creator. Singing voice coloration or texture is one category of resonance description. For example, a song can be sung in softer ways by some singers with a voice quality that sounds "breathy" or "whispery". Another description of singing resonance quality is a described by a range from more softness to more sharpness . This softness to sharpness resonance term is describing how harmonic multiple frequencies of the music note frequency being sung is sounding to human ears. More sonic energy in the harmonic multiple frequencies sounds "more sharp." Low sonic energy in the harmonic multiple frequencies sounds "more soft." The harmonic multiple frequencies are mainly 2x, 4x, 8x, 16x, 32x frequency multiples of the music note frequency. But for higher frequency music notes, some of the higher frequency multiples are too high to be heard directly by human ears. Some Important Sound Changes for Singing Some notable change effects of the strengthening of the voice box are listed below: 1. A person who does not previously already have a very high resonant voice box will likely have a shift towards a more resonant voice box by 1 to 1.5 categories upward. For example, a mid resonant voice box will improve to become a mid-high resonant voice box or between a mid-high and high resonant voice box. This shift often helps singers who move upward in voice box resonance. The singer should preferably have time to practice singing regularly because the singer needs to make some adjustments to singing techniques as the voice box resonance changes over time. For example, a higher resonance voice box means that substantially less air pressure is needed to make the same sound volume as before. A singer with higher resonance voice box can also have better ability to sing softly at low sound volumes with very pleasant sound qualities. Some training time is needed to learn and adjust singing techniques. 2. A senior-age singer who is now somewhat weaker physically than before can often benefit from this strengthening process. A senior-age singer often has a weaker voice box and overall weaker body than when the singer was younger. For such a person, the voice box is strengthened by Kundalini and Qi Gong under God to be more resonant and also better controlled by improved muscle strength. In addition, his/her overall body becomes healthier and often somewhat strengthened. The vocal singing of a senior-age person with an age-weakened voice box is often not quite as good sounding compared to when the person was younger. Both singing and talking can often sound better after this strengthening process. 3. The strengthening process also makes the voice box have a lower frequency range compared to before, and the vocal range also changes. This is a natural effect of having stronger vocal cords and stronger controlling muscles. A person's singing vocal range will typically shift to be LOWER in frequency (deeper) for both the lowest and highest singing notes that the person can sing. Frequency lowering by about 4 to 5 full notes is the typical amount of frequency lowering after this strengthening has been completed after two to three years. During this time period of 2 to 3 years, the lowest and highest singing notes are often not shifted by the same number of notes. After the strengthening is completed, the lowest and highest singing notes have often shifted by nearly the same number of notes, but not for some people. Sometimes, the vocal range between lowest and highest singing notes can be either noticeably smaller (e.g. 2 notes) or noticeably larger (e.g. 2 notes) than before. If a person changes upward to a very high resonant voice box after this strengthening, the person's vocal range usually becomes larger than before (after some vocal practice). A very high resonant voice box usually has a larger vocal range than other types of voice boxes. The new vocal range can even be one octave or more larger than the person's previous vocal range. 4. This strengthening process also makes a person's voice box to be noticeably "softer sounding in singing resonance quality" than the person had previously. A natural effect of strengthening is some reduction in resonance energy for higher harmonic frequencies. Lower sonic energy in harmonic multiple frequencies makes the person's singing sound "softer sounding." 5. A person's vocal system is complex. This strengthening of a person's voice box plus other strengthening in the human body means that some people may have singing voice changes in some additional ways. These additional changes may be describable by musicians and music listeners with some words that artistically describe how the person's singing voice is now somewhat different.

Common Effect: Preferring to be awake for more hours per day Students of Kundalini and Qi Gong under God often need to sleep for one or more fewer hours per day compared to before starting this practice. These students prefer to sleep for less hours and be awake for more hours per day. This is extra waking time per day that is useful for the students. This means that students prefer to be awake an additional hour or more per day without being tired. This change happens in the first 6 to 12 months of practice including empowerments each day from the meditation videos. Some students who now prefer to sleep 1.5 to 3 fewer hours per day may like to rest in bed for a portion of this extra time period to help rest the body. This helps the person’s body to recover and rest better because the body often needs a little more rest time than the number of hours of sleep that is preferred.

About Citrus Fruits and Fruit Juices for Cardiovascular Health Practicing Kundalini and Qi Gong under God will help keep blood vessels healthy and unclogged. This health effect is noticeably beneficial for high-energy level practitioners. In addition, consuming some citrus fruits and/or citrus fruit juices can be quite helpful for people to maintain healthy blood vessels. Most citrus fruits and their juices contain citrus bioflavonoids. Citrus bioflavonoids can improve health by helping to counteract the possible build-up of fatty and cholesterol deposits that can partially clog blood vessels (atherosclerosis). Consuming whole fruits is very good for getting the whole nutritional value from fruit. Whole fruit has both fruit sugars and fruit starches. Whole fruit also includes some solid plant material that gives structure that is usually helpful for digestion for people in good health. Fruit juice has almost all of the fruit sugars and usually only a portion of the fruit starches. Some other valuable nutrients such as citrus bioflavonoids are in fruit juice, but the whole citrus fruit contains more bioflavonoids. By consuming whole fruit, a person consumes both fruit sugars and fruit starches. This provides a more steady source of physical energy over time compared to consuming fruit juice which has mainly fruit sugars. When having fruit juice, orange juice is one recommended citrus juice having citrus bioflavonoids. One to two 8 oz (240 ml) cups of orange juice daily is a helpful amount. Consuming some orange juice two times per day is more helpful for health than drinking the total daily orange juice amount in one larger serving per day. When eating oranges, a medium-sized orange can substitute for about 6 oz (180 ml) of orange juice, and a large orange can substitute for about 8+ oz (240+ ml) of orange juice. But part of a whole orange’s carbohydrates are fruit starches, so the amount of sugar in one whole large orange is lower than in 8 oz of orange juice. About other citrus fruits and juices that can be helpful: Grapefruit fruit and juice has a little less citrus bioflavonoids per ounce than oranges and orange juice. However, grapefruit and grapefruit juice is not compatible with some prescription medicines. Tangerines and tangerine juice has somewhat less citrus bioflavonoids per ounce than oranges and orange juice. Lemons and limes and their juices have some citrus bioflavonoids. Lemon juice and lime juice are usually consumed in considerably smaller quantities because these juices are often diluted in lemonade, limeade, or iced tea drinks. Eating lemons and drinking lemon juice at full-strength should be avoided because the juice is acidic enough to cause erosion of tooth enamel. Too much fructose sugar from fruit and fruit juice can increase triglyceride levels in the blood by providing more than optimum amounts of fructose sugar. This is not optimal for cardiovascular health. More than two 8 oz (240 ml) cups of orange juice per day or its equivalent can be too much for some people. When estimating daily fructose sugar intake, one should also count the fructose sugar from non-orange juice sources such as whole fruit or other juices. In addition, regular soda drinks and some other drinks and foods contain high-fructose corn syrup as a sweetener. Consuming one or two 8 oz cups of orange juice plus a moderate amount of whole fruits is helpful for cardiovascular health. One should also keep control of the total fructose sugar consumed per day. About the Tartness of Orange Juice and Oranges Some people like to drink orange juice with a preferred amount of tartness (acidity). Brands of orange juice have some difference in tartness and sweetness depending on the weather where the oranges are grown. It can be helpful to try different juice brands. The orange juice that is made from concentrated orange juice is usually made using a blend of concentrates that is controlled for tartness by selecting concentrate batches for blending. In the USA currently, some brands of orange juice that are not from concentrate can be from harvested oranges from one window of time. This type of juice has tartness flavor that can vary somewhat during the year. Some other USA brands of orange juice that are not from concentrate are controlled for tartness by blending batches of juice. For those who wish, orange juice can also be diluted with some water to make it less tart and easier to consume. Where available, some types of orange fruit will be less tart. A variety of orange named Cara Cara (which has pink-red orange flesh inside) is less tart than regular navel orange. In the USA, oranges from Texas are substantially less tart than oranges from Florida and California due to the warmer Texas weather and the varieties of orange that are grown in Texas weather.

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Common Effect: Increased Physical Strength and Stamina of Muscles Increased physical strength and stamina of muscles often occurs. After about one to two years of practice including daily empowerments from the meditation videos, students will commonly experience some increased strength and stamina in their body muscles compared to before starting this practice. Muscle strength can often increase somewhat per kg or pound of muscle. This effect is in addition to possible muscle mass gain over two to three years which adds further to muscle strength as explained below. Potential gain in body muscle can often occur. This potential gain happens over a period of about two to three years. Eating a healthy balanced diet including sufficient amounts of carbohydrates, proteins, and fats and oils will help this muscle gain to happen. An appropriate amount of Calorie intake is needed to gradually gain this muscle without gaining fat. Females can potentially gain some more muscle up to about 5% to 10% of body weight. Males can potentially gain some more muscle up to about 10% to 15% of body weight. There is some chance of more increase in muscle for some people that could benefit from such gain. For example, one category is for elderly persons who are thinner and lighter than in their youthful years. A reasonable percentage of elderly persons who practice sincerely may experience such results. Actual amounts of muscle gain will vary by individual due to hereditary body differences and variations in practices including healthy eating practices, and physical exercise. Weight-lifting and other exercises can also stimulate muscle gain. Practicing Kundalini and Qi Gong under God is a complementary method. These two methods can be combined for additional muscle gain if desired. It is important to think of this potential muscle gain as valuable help from God to improve the strength and health of Qi Gong under God students. A person that already has a slender body shape before starting this practice will tend to gain some muscle. Some people previously controlled their daily diet in order to have a slender body shape. These people should somewhat adjust their thinking about ideal body weight and ideal body appearance. God will gradually help most people to be somewhat physically stronger and also look somewhat stronger from practicing Kundalini and Qi Gong under God. Students who prefer to gain somewhat less muscle can somewhat reduce the amount of this potential gain in muscle mass by eating protein sources in somewhat lower amounts per day and a slightly lesser amount of Calorie intake per day. This diet can reduce this amount of muscle gain by 20% to 30% of the total amount of muscle gain.

Some Effects related to Sexuality Common Effect: Reduced volume of semen fluid emission during a male orgasm This is a commonly-experienced effect for high-energy level practitioners of Kundalini and Qi Gong under God who are male. The male orgasm often changes somewhat at high Kundalini and Qi energy levels for practitioners that experience that the pleasurable sensations of sex are enhanced. The muscles that pump the male prostate gland during a Qi-enhanced orgasm tend not to relax as much in between contractions, so the net pumping effect decreases. A normal orgasm without high Kundalini and Qi energy levels has a combination of contraction and relaxation of these muscles that will pump more semen fluid out than in a Qi-enhanced orgasm. A Qi-enhanced orgasm has contractions with some continuing muscle tension in between contractions which reduces the net pumping effect. Although the volume of semen fluid emission is reduced, this effect should not be considered a means of contraception as some semen fluid is often still emitted. If a condom is used for contraception, the reduced volume of semen does somewhat reduce the possibility of leakage from the condom. Kundalini and Qi Gong under God typically increases the fertility of semen for high-energy level male practitioners. The number of days that the sperm cells can live within the female reproductive system waiting to potentially cause a fertilized egg is increased from typically 4 to 5 days without Qi Gong under God to typically 6 to 7 days with Qi Gong under God. Sperm cells will also be healthier meaning they are stronger for swimming. Also, more optimal nutrients for sperm cells will be in the seminal fluid. When starting pregnancy is a desired goal of a couple, waiting a few minutes after orgasm before withdrawal will allow additional semen fluid to gradually flow out. Possible Effect: Sexy Feeling during or soon after receiving a Kundalini and Qi energy empowerment A fraction of Kundalini and Qi Gong under God practitioners experience this effect, but it is not quite a large enough fraction of people to state that this is commonly-experienced effect. Most people who experience this effect are females. The Kundalini and Qi Gong empowerment energy is received mainly as Kundalini energy that is stored and gradually converted over time to Qi energy. Some people’s subtle bodies rapidly convert an initial portion of this received Kundalini energy to Qi energy. For a fraction of these people, some of this additional Qi energy also naturally flows toward the genital and other reproductive organ areas causing this sexy (horny) feeling. This sexy feeling usually will subside within 10 to 20 minutes up to an hour. Possible Effect: About Menopause and the Possibility of Resuming Menstrual Periods For women who have not yet experienced the start of menopause and who reach high-energy level in Kundalini and Qi Gong under God, the onset of menopause (end of menstrual periods) will tend to occur later in age than most women. This gives improved health and sexual vitality for more years of life. For women who have already experienced the start of menopause and then have subsequently reached high-energy level in Kundalini and Qi Gong under God, there is some chance that their menstrual periods will resume (ending of menopause). The following is a detailed discussion. The start of menopause is defined as the date of the last menstrual period that occurred before the menstrual periods stopped. For a woman has reached high energy level, there is a noticeable chance of menstrual periods restarting if the start of menopause occurred within the last 7 years of the date that she first reached high-energy level. There is a substantial 20% or higher chance if the start of menopause occurred within the last 5 years of the date that she first reached high energy level. For a woman who restarts having menstrual periods, improved health and sexual vitality will be experienced for some additional years before menopause resumes. Pregnancy is possible if menstrual periods restart If a woman resumes having menstrual periods, pregnancy is possible again. The ending of menopause begins first with the occurrence of a menstrual period. Pregnancy is possible after that menstrual period occurs until the date that menstrual periods stop occurring (menopause again). When pregnancy is not desired, then a couple will need to resume using contraceptive method(s) to reduce the chances of pregnancy. The contraceptive method(s) will need to be used after menopause has ended with the occurrence of a menstrual period.

Introduction to Qi Gong by Dr. D. Wong, Ph.D Qi Gong is currently practiced by many millions of people worldwide. There are many different types of Qi Gong practices offered that a person can learn. Qi Gong practices are generally authorized by God for healing and strengthening those who practice and for healing and strengthening others. Qi Gong practices are also generally authorized by God as a method of spiritual and meditative study and practice. Qi Gong can potentially improve your health. For people who practice consistently, improved health is a goal and normal benefit. It is also my sincere belief and recommendation that living a spiritually-aware life and eventually a spiritually-oriented life is very helpful for people. The Creator designed and made Kundalini and Qi energies present in all human beings. Before studying and practicing, most people are not very aware of these energies but they definitely exist in each one of us. Human beings have the potential opportunity to learn and practice techniques to become aware of and enhance the effects of Kundalini and Qi energies for oneself and for others. For thousands of years up to the present day, God has given intuitive guidance enabling people to learn about Kundalini and Qi energies and their cultivation through meditative and prayer practices. Once some people learn, other people are taught through spiritual schools. Many people can learn about Kundalini and Qi energies and practices from schools of study supported by God. Spiritual meditation methods based in part on increasing Kundalini energy have been given to people as intuitive guidance from God starting long ago up to the present day. Such techniques were first practiced as spiritual practices by a large number of people studying Buddhism and Hinduism starting thousands of years ago. These meditation methods based in part on Kundalini energy have become interesting to more people worldwide during the past 100 years. Qi Gong energy practices have also been given as intuitive guidance from God starting long ago up to the present day. They were first practiced by people studying Buddhism, Taoism, and Hinduism starting thousands of years ago. Qi Gong practice has been becoming very popular worldwide and is practiced by people of varied spiritual beliefs. In South Asia, some people practice pranayama which has some similarities to Qi Gong. Pranayama is a practice of concentrating and flowing “prana” energy which is another name for Qi energy. The study of these energies is also a popular pathway for some people who are not yet that interested in spirituality and religion to become more aware of the world as both a physical world and a world with non-physical energies and the presence of God. Over time, such people become more aware of God and the benefits of prayer and spiritual practices. Qi Gong practice involves cultivating (increasing) and feeling Qi energy which is not a physical energy. Some people who are not currently spiritual become interested in the health benefits of Qi Gong cultivation. While studying Qi Gong, they begin to discover that the universe is more than a physical universe. Subtle energies like Kundalini and Qi were created as part of the created universe by God. It is very good and also common to study cultivating these energies for health. www.QiGongUnderGod.com

Common Effect: Healing of impaired thinking ability caused by anti-cancer drug (chemotherapy) treatments or prescription anti-viral drugs. This improvement in thinking ability is a commonly-experienced effect of consistently practicing Kundalini and Qi Gong under God. Medical treatment with anti-cancer (chemotherapy) drug(s) usually causes significant impairment of a person’s thinking ability. Longer-term use of prescription anti-viral drug(s) to treat one or more long-term viral-caused illnesses also usually causes significant impairment of thinking ability. Short-term use of prescription anti-viral drugs often causes a noticeable impairment in thinking ability. If a person begins Kundalini and Qi Gong under God practice after previously having anti-viral or anti-cancer drug treatments: If a person already previously had chemotherapy drug treatment or anti-viral drug treatment for months to years, then the person's brain is impaired significantly by the medical drugs used. On average, after the drug treatments have been completed, it takes about 5 years for the person's brain to fully recover normally without miraculous healing from God. The person's thinking is especially impaired for 2 to 3 years and then remains impaired for another 2 years. Kundalini and Qi Gong under God gradually does miraculous healing for the brain cells that have been affected negatively by these powerful medical drugs. Kundalini and Qi Gong under God can provide miraculous healing effects to heal and reduce this type of thinking impairment over a period of time. A large improvement can take up to one to two years of Qi Gong under God practice with daily energy empowerments from viewing the meditation videos daily. After 50% of the healing time needed, a substantial partial healing has been completed and brain thinking is already better. If a student who is already practicing Kundalini and Qi Gong under God has anti-viral or anti-cancer drug treatments: If a person has already been practicing Kundalini and Qi Gong under God with daily energy empowerments from viewing meditation videos daily for about six months or more, then Kundalini and Qi Gong under God will have reduced brain side effects if treatment(s) are done later with anti-viral and anti-cancer drugs. Kundalini and Qi Gong under God practice will commonly provide miraculous healing to help the brain and nervous system to have reduced side effects that are roughly 50% as strong. The time period of side effects will also commonly be reduced 50%. The strength of the side effect will be commonly about 50% compared to without practicing Kundalini and Qi Gong under God.

Experiencing the Dharmakaya Light Kundalini and Qi Gong under God meditation-prayer is a form of spiritual Kundalini energy meditation. Spiritual Kundalini energy meditation is focusing on God and focusing on inner light. In Buddhism, the inner light is called the Dharmakaya light, the inner light of reality. Meditating with an Enlightened teacher gives students strong experiences of the Dharmakaya light during meditation sessions. By experiencing the Dharmakaya during many meditation sessions, a student is helped to progress toward spiritual advancement. A continuing student is helped to progress toward being able to receive more intuition from God and then later to having extensive communication with God (this is called being in stream with the Buddha in Buddhism or is called being in communion with Christ in Christianity). A further continuing student will continue to progress toward beginning Enlightenment and then toward further Enlightenment. Experiencing the Dharmakaya inner light in each meditation experience is very very helpful. Each meditation experience of Dharmakaya light helps a student to reduce his/her samsaras (strong to moderate mental desires). Samsaras cause people to be sometimes unhappy when these desires are not yet fulfilled. Samsaras that are mixed or mainly not good are mental desires for experiences and actions that actually have mixed karma including some bad karma. Having mixed or mainly not good samsaras is said to be binding to the soul because the samsaras cause some experiences of negative karmic effects. Some Enlightened teachers describe Dharmakaya light experience as follows: Experiencing the Dharmakaya light gradually burns away our samsaras (desires) and their resulting karmic effects. Students are recommended to do a daily Kundalini and Qi Gong under God meditation-prayer session using the meditation videos. For people that can do so, it is definitely more powerful to do both a morning meditation-prayer session and an evening meditation-prayer session for Kundalini and Qi Gong under God using the meditation videos. Thank you. Sincerely, Dr. D. Wong Meditation Teacher for Kundalini and Qi Gong under God

Practice and Progress by Dr. D. Wong, Ph.D. Some patience is needed when starting to study and practice Kundalini and Qi Gong under God. A person should not expect to feel Qi Gong-related body feelings or notice health improvements immediately or in a shorter time frame than is typical. However, this time period is greatly shortened compared to some other Qi Gong practices. Like many other significant activities in life such as career, school, and physical exercise, it takes a period of time to develop in Kundalini and Qi Gong under God to begin to notice effects and receive benefits. In some other Qi Gong practices, it often takes several months of practice to start to feel Qi Gong-related body feelings. It takes several years to be become proficient in practice and to receive some health benefits. In this practice of Kundalini and Qi Gong under God as offered by Dr. Wong, people are helped with energy empowerments of Kundalini and Qi energy to progress much more rapidly. After a person has received some energy empowerments over a period of one week to several weeks, some initial health improvements typically start to be noticeable within two weeks to three months. Amount of Time for Practice per Day The time for meditative prayer practice for most students will initially be about 15 to 30 minutes per session. The daily time needed for meditative prayers will be larger than 15 minutes for student teachers and student healers who are transferring energy through doing healing or teaching work themselves. This additional meditation time is to cultivate additional Kundalini and Qi energies needed for transferring to others. How to Progress Progress depends in large part upon reaching greater levels of Kundalini and Qi energies. This Kundalini and Qi Gong under God practice with Dr. D. Wong helps students to rapidly cultivate more Kundalini and Qi energy: 1. Practice Kundalini and Qi Gong under God using the meditation videos daily in order to receive energy empowerments. Watching teaching videos regularly from a qualified teacher of Kundalini and Qi Gong under God. This will accelerate progress. 2. When available, receiving Kundalini and Qi energy empowerments from a qualified teacher will also accelerate progress. www.QiGongUnderGod.com

Reducing the Transmission of Infectious Diseases through Physical Contacting by D. Wong www.QiGongunderGod.com The transmission of infectious diseases can occur through a series of physical contacts as described below. Preventive measures can reduce these transmission risks substantially. The Buddha school recommends that all people be more aware of these types of contact transmission and take preventive measures as individuals. Over a long period of time, improving scientific knowledge and improving medical capabilities and improving hygiene practices have already helped together to reduce disease transmission greatly compared to the rates of disease transmission in prior centuries and decades. In the near future, development and implementation of more safe hygiene practices to better handle these remaining germ transmission issues described below should be very helpful. Physical contacting can cause some germs to end up in the mouth, in the nose, or in the body’s genital openings. This can cause transmission of many types of infectious diseases including the following: Respiratory infections which are mostly transmitted by air also such as cold, flu, COVID-19, and SARS. Digestive tract infections such as yeast, stomach flu (norovirus), H. Pylori (stomach ulcer), and some other bacteria. Reproductive system infections such as yeast. Hepatitis infections: Hepatitis A, Hepatitis B, Hepatitis C, and Hepatitis E. Infections transmitted by air or by closer contact: Mononucleosis (Epstein-Barr virus) Other infections which are most often sexually transmitted but which can also be transmitted by other physical contacting: HIV Genital HPV (genital warts) is usually transmitted by direct skin to skin contact, but a small percentage of genital HPV infections are transmitted through physical contacting as described below. There is definite risk of spread of germs through a series of physical contacts that move germs. The following examples describe some physical contact issues that can cause germs to be transmitted while people are using shared facilities such as public restrooms, restaurants, and chairs that are used by multiple people. People tend not to think enough about risks of transferring germs through several physical contacts in series. About Public Restrooms As an illustrative example, here is a more detailed description of some germ spreading issues when using public restrooms. Using toilet stalls in public restrooms can cause a series of physical contacts which can spread germs. People are usually concerned about the toilet’s seat and top surfaces. People think about cleanliness of the toilet seat and the front top surfaces of the toilet bowl. A disposable paper shield may be available to be placed on these toilet surfaces. Sometimes, people wipe these surfaces with some toilet paper before using the toilet. After finishing, this person will put on and adjust their clothes and then exit the toilet stall. Next, hopefully this person washes their hands thoroughly. The person then exits from the restroom. Sometimes, the person opens the restroom door’s handle with a paper towel. That person sometimes thinks that their hands are clean and all is then OK. The reality is that most people are not thinking enough about contamination from physical contacts while inside a restroom toilet stall. Here are some contact points in a toilet stall in a public restroom: The turn knob or a sliding latch control that locks the stall door The inside door handle for the stall door Other parts of the toilet stall door that may be touched when opening or closing the door Toilet flush handle These contact points in the toilet stall have previously been touched by multiple previous restroom users with contaminated hands after using the toilet. This often contaminates these contact points with one or more of the above types of germs from their contaminated hands. The next person entering the toilet stall may get contaminated hands by touching these contact points before using the toilet. For a female user, these germs can then be spread from her hands to her genitals by touching the toilet paper and then wiping the genital area. A user with contaminated hands can also touch and contaminate part of their clothing such as belt buckle or pants buttons or other personal items such as a purse or cell phone. Parts of the person’s clothing and their other items may then be contaminated with harmful germs. Touching these objects again can cause germs to be spread when they are touched again outside of the public restroom. Otherwise, contamination germs can also be spread from contaminated hands to parts of the body such as the thighs or abdomen if the person rests their hands on those body parts while using the toilet. Later pulling on clothes after using the toilet can spread germs from the thighs to underwear or pants that are then positioned close to the genital area. Some normal walking can move these germs from underwear or pants into the genital area. Commonly transmitted via this type of restroom contamination are germ types 1 and 2 above such as colds, flu, COVID-19, stomach flu (norovirus), and yeast. Yeast is commonly transmitted this way. Sometimes transmitted to occasionally transmitted by this type of restroom contamination are germ types 3 and 4 such as Hepatitis A, Hepatitis B, Hepatitis C, and Hepatitis E. Recommended Sanitary Procedure when using Public Restrooms Doing the following sanitary procedure with alcohol hand sanitizer when using a public restroom should be very helpful for substantially reduce the risks of germ transmission from contact points in the restroom. This description is quite detailed, but the extra time needed is reasonable. It is estimated to take about 1 to 2 extra minutes in the toilet stall. Then about another 30 seconds to 1 minute is needed afterwards. Please carry a personal bottle of alcohol hand sanitizer with you into the restroom. After entering and closing the restroom stall, use hand sanitizer to sanitize your hands before placing any personal items such as purse or backpack to hang on the toilet stall hangar. If you do not have such items, you can skip to step 3. Then use some hand sanitizer on toilet tissue to wipe the toilet flush handle. Then place the used tissue into the toilet bowl. If there is no disposable paper shield for the toilet seat, then use some hand sanitizer on toilet tissue to wipe the toilet seat and front top surfaces of the toilet bowl that might touch your body. Then place the used tissue into the toilet bowl. Use some hand sanitizer on toilet tissue to wipe the toilet door lock control and the toilet door handle. Then place the used tissue into the toilet bowl. Use hand sanitizer to sanitize your hands before undoing clothing. Flush the toilet before sitting on the toilet. If available, place a disposable paper shield on the toilet seat. Keep the hand sanitizer bottle in an available place. Then sit on the toilet and use the toilet. Flush toilet when finished. Use hand sanitizer to sanitize your hands before pulling up your clothing and fastening your clothing. Take the hand sanitizer bottle and your other belongings such as purse or backpack and then open the toilet stall door. Wash your hands thoroughly with soap and water. Wash the hand sanitizer bottle thoroughly with soap and water. Exit the restroom. Use paper towel to hold the restroom door handle if paper towel is available. If no paper towel is used to hold the restroom door handle, then use hand sanitizer one more time to sanitize your hands after exiting the restroom. Because alcohol hand sanitizer can dry the hands, you can optionally carry a personal bottle of hand lotion and use hand lotion on your hands after you are outside the restroom. Please keep your personal bottle of hand sanitizer nearly full by refilling it often from a large hand sanitizer bottle at home. About People who have Hepatitis People who have been diagnosed to have Hepatitis infection have been specially trained as part of their medical care to carry and use alcohol spray or alcohol wipes to clean a restroom stall after they use a restroom stall. Part of the transmission risk problem is that Hepatitis A or B has a gradual onset over weeks to months. These are the two most common types of Hepatitis. By the time that a lab test can first detect Hepatitis A or B, the person has already been infectious for several weeks. By the time of the first noticeable mild symptoms of Hepatitis A or B, a person with Hepatitis A or B can already be infectious for the previous one to two months or even longer. People are most often diagnosed with Hepatitis A or B after several weeks to months after becoming infectious. Then treatment begins and special training is given. Before a person is diagnosed with Hepatitis A or B, contamination can occur from such a person in restroom toilets which causes transmission risk. When a person becomes infected with Hepatitis C, most likely the person will have some initial symptoms within 1 to 2 weeks (Hepatitis C flash infection) after the contact with the virus that causes Hepatitis C. The infectious period before being diagnosed is short (0.5 to 1.5 weeks) if initial symptoms are noticed within 1 to 2 weeks of exposure. But some people that become infected with Hepatitis C do not have noticeable initial symptoms. Then these people may not know that they are infected and may experience a dormant period that is long (up to several years) before initial symptoms of Hepatitis C are noticed. During this dormant period, the virus level is low enough to be low risk for transmission until the last one to three months before initial symptoms are noticed. Overall, the person may have an infectious period for one to three months before initial symptoms are noticed. About Restaurants and More about Restrooms There are some risks of transferring germs through a series of physical contacts while being at a restaurant in combination with using the restaurant’s restrooms or nearby mall restrooms. From intuition, most of the infectious disease cases that are transferred in restaurants are sourced from an infection of another restaurant customer rather than from an infection of a restaurant worker. Restaurant workers are trained to wash hands thoroughly. In addition to using the restroom sinks, restaurant workers use handwashing sink(s) within the food preparation area(s). In nearly all countries, restaurant workers must test negative on a periodic basis for some infectious diseases that may transfer through food preparation and serving. Illness cases caused by a restaurant worker are therefore quite uncommon for these infectious diseases. There is a small possibility of an undetected illness that can occur to a restaurant worker between testing dates. Restaurants also train workers to not to work if they have any respiratory illness symptoms such as from colds and flus. However, there are some time periods near the beginning and end of the course of a respiratory illness when a worker might be working because the symptoms are not noticeable to quite mild. Commonly, infectious germs are sometimes carried out of the restroom by a restaurant customer on his/her hands. Once germs are on a customer’s hands, it can cause possible infection(s) for that customer and other people sitting at the same table. Other people at the same table can be become infected from items touched by one restaurant customer such as shared items such as serving spoons, bread baskets, or salt and pepper shakers. This is often due to a customer that does a quick wash of their hands that is only partial and not thorough. For example, an example person may decide that his/her hands are only a little dirty after urination. Then the person only quick washes their fingers. Unfortunately, the palm of one hand may have touched the restroom stall’s door handle or a toilet or urinal flush lever. These surfaces may already be contaminated by previous customers as described in the previous section. Some people also behave irregularly by sometimes not washing hands at all when using the restroom for urination. An example person may think that his/her hands are less contaminated than the sink faucet handles that are being touched by many customers. Unfortunately, the example person may have touched a restroom stall’s door handle or a toilet or urinal flush lever. The inside door handle of the restroom exit door can become contaminated by previous customers that have not washed hands thoroughly. Some people use a paper towel to hold the handle to open the restroom exit door. The Buddha school recommends that it is much safer to wash hands thoroughly and then use a paper towel if possible to help hold the sink faucet handles and the restroom exit door handle. The Buddha school also recommends that using hand sanitizer after exiting a restroom is helpful for health safety. About Take-Out Food from Restaurants: From intuitive guidance, eating take-out food from a restaurant typically has substantially lower risk over time for transmission of infections than dining in at the same restaurant. Eating take-out food can often be a factor of 2x to 3x+ reduction in transmission risk. About Women Sitting on Chairs while wearing Skirts and Shorts Females can transmit and receive germs while sitting on shared chairs in public places such as restaurants or shopping malls or public / shared transportation. This happens especially to and from women who wear shorter skirts and panty underwear. It can also happen to women who are wearing shorts. The types of infectious diseases described earlier in this web page can be transferred this way. Yeast infection of the female reproductive system is one type of infection that is often transferred by sitting on shared chairs. The germs from other women can already be on the top surface of the chair. The next woman sitting down on the chair with a shorter skirt or shorts can get germs transferred to her thighs. Germs that are on her thighs can be spread to the genital area later when pulling on her underwear after using the restroom or by touching. Germs can sometimes also be transferred close to her underwear when a woman with a shorter skirt sits on a chair if she contacts the chair that way while sitting down. Germs that are on her underwear near its edges can transfer to the genital area when her underwear moves normally while walking. Sanitary Recommendations The Buddha school recommends that it is safer for women to wear safety shorts when wearing skirts. Safety shorts are a type of shorts with small inseams (typically 2 to 4 inches) that are worn beneath skirts. They can be purchased separately. Also, some skirts have safety shorts that are attached already to the skirt. The Buddha school recommends showering after returning home after visiting public places or using public / shared transportation. Showering washes away germs that may be on the legs from sitting on chairs while wearing shorts or skirts. Changing to fresh clothes after showering greatly reduces the chances of germ transmission from clothing. If a person wears long pants, it is helpful to change to fresh pants after returning home after visiting public places or using public / shared transportation. Cleaning items such as cell phones and tablets and belt buckles and the outside of purses is helpful when possible. Alcohol wipes can sometimes be used on hard surfaces such as cell phones and tablets, but alcohol can damage and reduce the effectiveness of some anti-reflective and anti-smudge coatings on displays. Also, leather and cloth items would probably be damaged by alcohol. Wiping with a cloth that is dampened with water and 10% to 20% liquid soap is somewhat helpful for reducing germs. There are also some sanitization products that use ultraviolet UV light shining within a closed box to do sanitization. Building Design Recommendations About Handwashing Sinks Installing handwashing sinks that are outside of the restroom would be very helpful for final washing after leaving the restroom instead of using hand sanitizer. Also, handwashing sinks that are outside of the restroom are very helpful for people who wish to wash hands but do not need currently to use the toilet. In restaurants, installing some handwashing sinks near the dining areas is quite helpful for restaurant germ safety. About Restroom Toilet Stall Design A reliable no-hands design for automated opening, closing, and locking restroom stall doors can be part of a new restroom toilet stall design. It can be done with a design that uses electrical power and some no-touch sensors for people to indicate to open or close or lock the stall door. A reliable no-touch method for flushing the toilet can also be very helpful. Here are some thoughts about no-touch sensors for opening, closing, and locking the restroom stall door and for flushing the toilet: A sensor device where part of a hand can be inserted to block a beam of light from reaching a light sensor is one hand sensor type that is more reliable. An electronic capacitive sensor or an ultrasound sensor that senses when a person’s hand is very close can also work well. Using redundant sensors and having a manual override to be used when needed should improve the reliability of the new restroom stall design.

Benefits of Practicing Kundalini and Qi Gong under God by Dr. D. Wong, Ph.D. General benefits of Qi Gong practice have been described briefly in the introduction and other previous sections. More detailed information about some key benefits is provided in some later sections of this Handbook about the beneficial effects of practicing Kundalini and Qi Gong under God. Among different types of Qi Gong practices, Kundalini and Qi Gong under God is one of the most effective Qi Gong practices by combining prayers to God as well as Qi Gong meditation practices. This practice of combining prayers to God with Qi Gong meditations provides more effective results than practicing a Qi Gong meditation without sufficient prayers or practicing a moving Qi Gong practice without sufficient prayer. Practicing Kundalini and Qi Gong under God is very effective for helping students to increase their stored subtle energies of Kundalini and Qi. The prayers help students to receive powerful help from God to charge Kundalini and Qi energies. Practicing Kundalini and Qi Gong under God is also very effective for using the Kundalini and Qi energies for improved health. The prayers help students to receive powerful help from God to apply these subtle energies very effectively towards improving and maintaining their health. Kundalini and Qi Gong under God is also a method of spiritual learning. For those who have not yet studied religious teachings, practicing Kundalini and Qi Gong under God can be a method of introduction to a more spiritually-aware life. For those who have already studied from one or more religious organizations, practicing Kundalini and Qi Gong under God is a way of learning to meditating and praying for health help for oneself and for health help for others. This is also a way of praying and meditating that will help people to learn to have a closer inner connection to God over time. www.QiGongUnderGod.com