Common Effect: Adult Female Breast Growth
By D. Wong
The following information contains information and guidance received from the Medicine Buddha and from people’s experiences in this Kundalini and Qi Gong under God school.
If you are able to receive some intuitive guidance from God, you may be able to pray to confirm the information in this page. You are also encouraged to pray to get personalized health information from God for yourself about this breast growth topic and other health topics.
The vast majority of adult women over 18 years of age will experience noticeable additional breast growth over the first two to three years of practicing Kundalini and Qi Gong under God when practicing daily in this school. This daily practice should be done with energy empowerments by watching the meditation videos each day.
This additional increase in breast size is quite helpful for strengthening an adult woman’s immune system response. Part of the immune system functions in an adult woman’s body are done by the adult woman’s breasts.
This additional increase in breast size is also helpful if a woman later gives birth to one or more babies and has one or more infants to toddlers to breast feed.
Most people think that this breast size increase is pleasant for a woman’s appearance.
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It is helpful for women to have a diet that provides enough protein and other nutrients for this breast growth.
If cow's milk is readily available and a woman can digest this milk without food sensitivities, a woman may wish to drink 2 to 3 cups of milk again daily during this breast growth period. Drinking this milk provides very good nutrition for breast growth.
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For a woman who has stopped drinking milk for more than a year, it can be easier to start by drinking packaged milk that contains added lactase enzyme (often called lactose-free milk). This type of milk is easier for digestion. It is usually possible to later switch to drinking milk without added lactase after 6 months.
If a woman eats a diet without milk or other dairy sources and which contains sufficient protein overall, this diet will also provide good nutrition for this breast growth, but the amount of breast size increase is likely to be about 0.5 bra cup size lower.
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The typical amount of breast size increase from Kundalini and Qi Gong under God is described below for this school of Kundalini and Qi Gong under God. These amounts depend on doing Kundalini and Qi Gong under God daily with energy empowerments by watching the meditation videos each day.
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The typical breast size increase is described in a set of detailed paragraphs below.
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The breast size increase from Kundalini and Qi Gong under God typically varies by age range for women.
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The process of pregnancy and giving birth also increases breast size. We will describe below the combination of breast size increase from Kundalini and Qi Gong under God and from motherhood.
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Some women will experience some variation from the stated typical size increases and the stated age ranges described below.
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For women who have not yet given birth and who are not yet pregnant:
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1. For adult women who have not given birth and who are not pregnant and who are under 35 years of age during their first year of Qi Gong under God practice, their breast sizes will typically increase by about 1.5 bra cup sizes over a period of the first 2 to 3 years of daily Qi Gong under God practice.
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2. For adult women who have not given birth and who are not pregnant and who are over 40 years of age during their first year of Qi Gong under God practice and before menopause, their breast sizes will typically increase by about 1.0 bra cup sizes over a period of the first 2 to 3 years of daily Qi Gong under God practice.​
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3. For adult women who have not given birth and who are not pregnant and who are between 35 and 40 years of age during their first year of Qi Gong under God practice and before menopause, their breast sizes will typically increase between 1.0 and 1.5 bra cup sizes over a period of the first 2 to 3 years of daily Qi Gong under God practice.
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4. For adult women who have not given birth and who are not pregnant and who are over 40 years of age and before menopause, their breast sizes will typically increase by about 1.0 bra cup sizes over a period of the first 2 to 3 years of daily Qi Gong under God practice.
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5. For adult women who have not given birth and who are past menopause, their breast sizes will typically increase by about 0.5 bra cup sizes over a period of the first 2 to 3 years of daily Qi Gong under God practice.
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6. For adult women who have had breast growth from practicing Qi Gong under God before pregnancy, the amount of additional breast growth if they become pregnant is described below:
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Pregnancy typically increases a woman’s breast size by about 1.5 to 2.5 bra cup sizes during pregnancy for a woman who has not practiced Qi Gong under God.
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After breast growth from practicing Qi Gong under God, pregnancy typically increases a woman’s breast size by about 1.0 to 1.8 more bra cup sizes during pregnancy.
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This is a total breast growth of 2.5 to 3.3 bra cup sizes for those who started practicing Qi Gong under God for at least one year before 35 years of age and then became pregnant.
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This is a total breast growth of 2.0 to 2.8 bra cup sizes for those who started practicing Qi Gong under God after 40 years of age and then became pregnant.
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This is a total breast growth of 2.0 to 3.3 bra cup sizes for those who started practicing Qi Gong under God between 35 to 40 years of age and then became pregnant.
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For women who have given birth previously:
1. For adult women who have given birth and who are no longer nursing infants and who are under 35 years of age, their breast sizes will typically increase by about 1.0 bra cup sizes over a period of the first 2 to 3 years of daily Qi Gong under God practice.
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2. For adult women who have given birth and who are no longer nursing infants and who are over 35 years of age and before menopause, their breast sizes will typically increase by about 0.5 bra cup sizes over a period of the first 2 to 3 years of daily Qi Gong under God practice.
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3. For adult women who have given birth and who are currently nursing infants and who are under 35 years of age, their breast sizes will typically increase by about 0.5 bra cup sizes over a period of the first 2 to 3 years of daily Qi Gong under God practice while still nursing infants.
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4. For adult women who have given birth and who are currently nursing infants and who are over 35 years of age, their breast sizes will typically increase by about 0.25 bra cup sizes over a period of the first 2 to 3 years of daily Qi Gong under God practice while still nursing infants.
5. For adult women who are practicing Qi Gong under God and who are nursing infants initially and then finished nursing infants within 1 to 2 years after starting this practice, their breast sizes will typically decrease by about 0.5 bra cup sizes after having finished nursing infants.
6. For adult women who have given birth and who are over 40 years of age and before menopause, their breast sizes will typically increase by about 0.5 to 1.0 bra cup sizes over a period of the first 2 to 3 years of daily Qi Gong under God practice.
7. For adult women who have given birth and who are over 40 years of age and after menopause, their breast sizes will typically increase by about 0.5 bra cup sizes over a period of the first 2 to 3 years of daily Qi Gong under God practice.
Second Method of Breast Growth: Self-Breast Massage
In this section, self-breast massage is described as a second method of breast growth.
For those interested, the combined effects of breast growth from practicing Kundalini and Qi Gong under God and breast growth from practicing self-breast massage is presented later in this section.
Benefits of Daily Breast Massage
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Daily self-breast massage is a self-care practice that is known to a noticeable fraction of people in certain parts of the world to increase breast size.
Women can consider doing this practice of self-breast massage for its effects in addition to practicing Kundalini and Qi Gong under God
The practice of self-breast massage as a method for breast growth is being mainly shared through personal communication between family members and between friends and is not currently well known or publicized. The vast majority of people do not yet know about this method.
Some women practice daily breast massage for both increased breast size and better breast health. Daily self-breast massage is known by those women to both increase breast size and to also reduce the probability of having breast cancer. This on-going cancer reducing effect continues as long as daily self-breast massage is practiced.
Daily self-breast massage also enhances sex life. Daily breast massage gradually makes the breasts about 3x more sensitive sexually over the first 2 to 4 years of doing self-breast massage.
Breast sensitivity can also increase when a woman is in a sexual relationship over years. Usually, women who have practiced self-breast massage do experience more sexual sensitivity in their breasts than women who have not practiced self-breast massage.
Daily or frequent self-breast massage enhances sex life for couples in marriage or other sexual love relationships.
How to do Daily Breast Massage for Breast Growth
The best amount of growth from daily self-breast massage can be achieved by doing one massage session each day of at least 10 minutes massage on each breast. Both breasts can be self-massaged at the same time by using one hand on each breast.
Some people have been practicing daily self-breast massage with a smaller amount of time per session. Examples include doing one breast massage of 5 minutes per day or doing two breast massages of 5 minutes each per day. One or two breast massages each day for about 5 minutes gives breast growth, but the amount of breast growth is not as large as doing one session daily of at least 10 minutes of massage on each breast. Changing the breast massage to a daily massage session of at least 10 minutes will give some additional breast growth over time.
Gentle kneading of each breast is an effective massage motion for breast growth. The breast massage should be a gentle kneading and not a surface touch (caressing). This breast massage does not need to be done as a firmer kneading. The massage sensations should be pleasant and not painful.
Amount of Breast Growth from Daily Breast Massage
Adult women from age 18 up to about age 60 typically can gain about 1 to 2 bra cups of breast growth by doing this daily breast massage for 2 to 4 years. For women older than age 60, the amount of growth is usually somewhat lower than this amount.
This growth amount is both for women who have given birth and for women who have not given birth and are not yet pregnant.
For women have practiced both daily breast massage for several years and the Kundalini and Qi Gong under God practice daily for several years using the meditation videos, the total breast growth is about equal to adding the typical growth amounts from Kundalini and Qi Gong under God and from breast massage minus 0.5 bra cup size.
The reduction of 0.5 bra cup size is due to partial overlap of the types of breast growth from the effects of breast massage and the effects of practicing Kundalini and Qi Gong under God.
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For example, point 1 in the earlier description for the effects of breast growth from Kundalini and Qi Gong under God is repeated below:
For adult women who have not given birth and who are not pregnant and who are under 35 years of age during their first year of Qi Gong under God practice, their breast sizes will typically increase by about 1.5 bra cup sizes over a period of the first 2 to 3 years of daily Qi Gong under God practice.
In this case, the total breast growth from doing both daily self breast massage for 2 to 3 years and doing Kundalini and Qi Gong under God practice for 2 to 4 years is typically about the sum of
1 to 2 bra cup sizes from doing daily self-breast massage,
1.5 bra cup sizes from doing daily Kundalini and Qi Gong under God practice using meditation videos,
and minus 0.5 bra cup size = total breast growth of 2.0 to 3.0 bra cup sizes.
When this breast growth from breast massage has been completed, the breasts are at a stable new size.
Further daily breast massage does not cause further growth, but some women still like to practice breast massage. The stable new breast size continues with or without daily breast massage.
Improving Breast Texture and Self-Support
For aesthetics, many adult women prefer to have breasts that have somewhat firmer texture and have a more upward shape.
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In this section, a self-care practice is described that improves breast texture and shape by improving the self-support within the breasts.
Bras give good support to the breasts and hold the breasts in a more upward shape with added curve.
Unfortunately, wearing bras for most or all of each day also helps cause a negative aesthetic effect for the breasts. Wearing a bra fully supports the weight of the breasts from the outside. This means that the breasts are not self-supporting while wearing bras.
The self-supporting structures in the breasts usually do not develop fully because the breasts are already supported by a bra nearly all day or all day while the woman is upright (standing or sitting).
Allowing the breasts to self-support by not wearing a bra or corset for a few hours per day while a woman is upright can gradually increase the self-supporting strength of the woman’s breasts over a period of 2 to 3 years. The breasts naturally develop stronger self-support by strengthening internal structures when there is a substantial amount of time each day that the breasts are not supported from the outside by a bra or corset.
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Several hours per day without wearing a bra or corset while upright (standing or sitting) is sufficient to make the texture of the breasts firmer and the natural appearance of the breasts somewhat more upward over time.
It is suggested for women who wish to try this method can plan to have several hours of time at home each day to not wear a bra while upright. When a woman is at her home and standing or sitting, she can sometimes wear a T-shirt or blouse without a bra.
Also wearing an additional layer such as a looser sweatshirt or sweater is more modest when around other people at home. Wearing a short sleeve sweatshirt or short sleeve sweater and also wearing shorts or a skirt rather than long pants will be somewhat cooler when desired.
Women can usually continue wearing a bra or corset when outside the home.