Common Effect: Improved Immune System for Improved Health Protection Improved immune system function for improved health protection is a commonly-experienced effect of consistently practicing Kundalini and Qi Gong under God. In general, higher levels of Kundalini and Qi energy enhance a person’s immune system function and corresponding health protection. Please remember that results will vary by person and circumstance as well as practice. After a few months or longer of practicing Kundalini and Qi Gong under God with daily empowerments from the meditation videos, most students can notice a somewhat improved response if he/she experiences a cold or flu infection. After one year of practice with daily empowerments from the meditation videos, most students will notice substantially reduced symptoms including reduced fever and reduced congestion if he/she experiences a cold or flu infection. Also, the number of days of infection until the student feels better will often be substantially shorter (30% to 50% reduction) than before beginning this practice. There are many cold and flu viruses, and these viruses vary in how severe the symptoms are for people. Especially, people notice that some flu viruses last longer than other flu viruses. Therefore, student can notice improved immune response compared when he/she had a virus of similar severity before. If the student has an infection from a more severe flu virus after one year of practice, then the student might not notice that the flu infection is shorter in days compared to before. Most often, the flu symptoms will still be somewhat milder.

Common Effect: Substantial improvement of ability to fight long-term infectious diseases (if any are present.) Below are a few example infectious diseases that God has stated can commonly be healed to be much better with practice of Kundalini and Qi Gong under God. This miraculous healing from Kundalini and Qi Gong under God practice commonly happens over a period of several months to several years. Hepatitis A, B, C, and E infections Herpes +++ HPV (human papilloma viruses) that can cause cancer. +++ Pre-cancerous conditions caused by HPV. +++ Among the current group of earlier students up to late 2024, one or more people have already been healed successfully by Kundalini and Qi Gong under God practice to be much better for the health conditions marked with +++ (Herpes, HPV, pre-cancerous conditions caused by HPV). When one or more people with other conditions on this list decides to practice Kundalini and Qi Gong under God, a successful miraculous healing from God should commonly occur.

Experiencing the Dharmakaya Light Kundalini and Qi Gong under God meditation-prayer is a form of spiritual Kundalini energy meditation. Spiritual Kundalini energy meditation is focusing on God and focusing on inner light. In Buddhism, the inner light is called the Dharmakaya light, the inner light of reality. Meditating with an Enlightened teacher gives students strong experiences of the Dharmakaya light during meditation sessions. By experiencing the Dharmakaya during many meditation sessions, a student is helped to progress toward spiritual advancement. A continuing student is helped to progress toward being able to receive more intuition from God and then later to having extensive communication with God (this is called being in stream with the Buddha in Buddhism or is called being in communion with Christ in Christianity). A further continuing student will continue to progress toward beginning Enlightenment and then toward further Enlightenment. Experiencing the Dharmakaya inner light in each meditation experience is very very helpful. Each meditation experience of Dharmakaya light helps a student to reduce his/her samsaras (strong to moderate mental desires). Samsaras cause people to be sometimes unhappy when these desires are not yet fulfilled. Samsaras that are mixed or mainly not good are mental desires for experiences and actions that actually have mixed karma including some bad karma. Having mixed or mainly not good samsaras is said to be binding to the soul because the samsaras cause some experiences of negative karmic effects. Some Enlightened teachers describe Dharmakaya light experience as follows: Experiencing the Dharmakaya light gradually burns away our samsaras (desires) and their resulting karmic effects. Students are recommended to do a daily Kundalini and Qi Gong under God meditation-prayer session using the meditation videos. For people that can do so, it is definitely more powerful to do both a morning meditation-prayer session and an evening meditation-prayer session for Kundalini and Qi Gong under God using the meditation videos. Thank you. Sincerely, Dr. D. Wong Meditation Teacher for Kundalini and Qi Gong under God

Please select a file link below to open one of the prayer documents in a viewer window. To save the document, please select the download symbol (down arrow) in the top right of the document window. The file will be saved with the filename that is shown below. You can choose from three forms of the prayers for Kundalini and Qi Gong under God as explained in Meditation Video 1. Buddhist Meditative Prayers for Kundalini and Qi Gong under God Christian Meditative Prayers for Kundalini and Qi Gong under God Meditative Prayers to God for Kundalini and Qi Gong under God

Common Effect: Increased Sexual Vitality In the following section, some effects of Kundalini and Qi Gong under God on sexuality are described. These sexual effects are covered in detail to provide helpful guidance. Increased sexual vitality is a commonly-experienced effect of consistently practicing Kundalini and Qi Gong under God. Two categories of people will generally not experience this effect or will experience this effect more mildly: Children: This effect is substantially less strong for a child that is below the age of puberty or until he or she is aware of his/her own sexuality. There is some effect. Children who become aware of this effect may benefit from receiving some verbal explanation. Some elderly people who start from frail health and other people who start with weaker health. Elderly Qi Gong under God students who begin this practice starting from frail health and other Qi Gong under God students who start with weaker health will usually not experience this effect of increased sexual vitality. If the overall health of such practitioners is able to improve substantially over time, then this effect may start to become noticeable. For other people that consistently practice Kundalini and Qi Gong under God, increased sexual vitality is a commonly-experienced effect. Sex drive is not only related to a person’s hormone levels. Sex drive is also related to a person’s Qi energy level. A normal Qi energy level helps to energize a person’s genital region. People sometimes describe an energy feeling that is related to having sex activity. Informally, people may state that they feel “low on energy” when they feel somewhat drained of energy. This feeling can start from having had sufficient to more than sufficient sexual activities in preceding days or weeks. This feeling of being “low on energy” is basically a description of a feeling caused by having lower than normal Qi energy level. This “low on energy” feeling happens often to men after having more sex than usual. Sexual activity uses up some Qi energy, especially for men. Energy empowerments from practicing Kundalini and Qi Gong under God with viewing of the Kundalini and Qi Gong under God meditation videos will greatly increase a person’s Kundalini energy level. The high Kundalini energy level also quickly recharges Qi energy in a plentiful manner. This higher-than-average Qi energy level means the “low on energy” issue for sex is no longer present. Sexual sensations often gradually increase in intensity from being able to meditate well with high Kundalini energy levels. A commonly-experienced effect for experienced students of Kundalini and Qi Gong under God is that having much higher Kundalini and Qi energy levels and being able to meditate causes sex to be noticeably more pleasurable and intense than before. For couples, this includes energy exchanges of Kundalini and Qi energies between partners during sex that enhance the sex experience. Higher levels of Kundalini and Qi energies and improving meditative ability causes these effects to naturally happen. The sexual sensations continue to become more intense due to meditative ability until the Qi Gong under God student is able to meditate on his/her own with very stable focus (deeper Samadhi). The process of learning and practicing meditation can often take 7 to 10 years for a Kundalini and Qi Gong under God student to reach very stable focus (deeper Samadhi) when practicing with the meditation videos each day. A Qi Gong under God student that can meditate with very stable focus typically feels that his/her physical sex drive is at a nice healthy level but is not greatly increased. Sexual sensations during sex become much more intense, but physical sex drive for experienced students remains at a healthy reasonable level (rather than going too high to be beneficial.) Note: Guidance about the Possibility of Over-indulgence in Sex For people practicing Kundalini and Qi Gong under God, care should be taken to be ethical and reasonable in sexual activities. It is good to enjoy sex more than before, but it is best not to over-indulge due to physical strain. It is important to continue to live a balanced healthy life. The ability to quickly recharge Kundalini and Qi energies can potentially lead to over-indulgence in sex for some Qi Gong under God students. An added incentive or temptation for some Qi Gong under God students is due to enhanced sensations of sex described earlier. If a Qi Gong under God student has over-indulged in sex, the student’s actions probably were probably not caused by overly strong feelings of physical sex drive. The student’s actions were instead probably caused by non-optimal thinking patterns. Qi Gong under God students should strive to continue to live a balanced healthy life. This includes continuing to give proper attention to your responsibilities in life including professional responsibilities and family and other responsibilities. Important Guidance from God Please avoid questionable ideas about sex. Bad ideas need to be recognized and then avoided. It is definitely bad to practice or plan to practice Kundalini and Qi Gong under God with a goal of recharging Kundalini and Qi energies easily in order to enable intentionally living a life of questionable sexual morality. This is a potential concern for some people who are not in a committed relationship. One potential problem is thinking about or straying into promiscuity. A related potential problem is becoming interested in being a seducer of many people. Other sex and thinking problems can also occur. Good clear thinking is needed. Be responsible and ethical. Please do not start thinking about bad ideas and plans.

Common Effect: Healing of impaired thinking ability caused by anti-cancer drug (chemotherapy) treatments or prescription anti-viral drugs. This improvement in thinking ability is a commonly-experienced effect of consistently practicing Kundalini and Qi Gong under God. Medical treatment with anti-cancer (chemotherapy) drug(s) usually causes significant impairment of a person’s thinking ability. Longer-term use of prescription anti-viral drug(s) to treat one or more long-term viral-caused illnesses also usually causes significant impairment of thinking ability. Short-term use of prescription anti-viral drugs often causes a noticeable impairment in thinking ability. If a person begins Kundalini and Qi Gong under God practice after previously having anti-viral or anti-cancer drug treatments: If a person already previously had chemotherapy drug treatment or anti-viral drug treatment for months to years, then the person's brain is impaired significantly by the medical drugs used. On average, after the drug treatments have been completed, it takes about 5 years for the person's brain to fully recover normally without miraculous healing from God. The person's thinking is especially impaired for 2 to 3 years and then remains impaired for another 2 years. Kundalini and Qi Gong under God gradually does miraculous healing for the brain cells that have been affected negatively by these powerful medical drugs. Kundalini and Qi Gong under God can provide miraculous healing effects to heal and reduce this type of thinking impairment over a period of time. A large improvement can take up to one to two years of Qi Gong under God practice with daily energy empowerments from viewing the meditation videos daily. After 50% of the healing time needed, a substantial partial healing has been completed and brain thinking is already better. If a student who is already practicing Kundalini and Qi Gong under God has anti-viral or anti-cancer drug treatments: If a person has already been practicing Kundalini and Qi Gong under God with daily energy empowerments from viewing meditation videos daily for about six months or more, then Kundalini and Qi Gong under God will have reduced brain side effects if treatment(s) are done later with anti-viral and anti-cancer drugs. Kundalini and Qi Gong under God practice will commonly provide miraculous healing to help the brain and nervous system to have reduced side effects that are roughly 50% as strong. The time period of side effects will also commonly be reduced 50%. The strength of the side effect will be commonly about 50% compared to without practicing Kundalini and Qi Gong under God.

Balanced Diet helps with the Healing Process from Kundalini and Qi Gong under God A suggested regular healthier set of meals for those without special dietary requirements would include a balanced diet of better carbohydrates, fats and oils, and protein sources plus vegetables and fruits during each day. Eating foods with a sufficient amount of carbohydrates and proteins balanced with medium oil/fat and vegetables and fruits is very helpful for healing and strengthening the body when practicing Kundalini and Qi Gong under God. A balanced diet provides the necessary energy and the molecular building blocks for healing to take place. A diet that is imbalanced in having only a low amount of daily carbohydrates or a low amount of daily proteins or a low amount of daily oils/fats will slow down or limit healing progress and strengthening progress. For Kundalini and Qi Gong under God practitioners, consumption of physical energy increases moderately as the practitioner progresses to higher Kundalini and Qi energy levels. Practitioners should plan for and start to consume moderately more carbohydrates each day compared to before to provide this additional physical energy. This provides some additional physical fuel for body metabolism including for health improvement from Kundalini and Qi Gong under God. A diet that has a low amount of carbohydrates is not as helpful because the body will not have enough carbohydrate energy to improve health optimally although the Kundalini and Qi energy levels may be greatly increased and would be able to support more health improvement. Carbohydrate-rich foods are usually best if they are easy to digest and contain mostly complex carbohydrates, except for fruit and fruit juices. Some better carbohydrate-rich foods include steamed rice, boiled or microwaved potatoes, mashed potatoes, boiled pasta, or bananas (usually uncooked). Protein sources should be eaten in medium to medium-high quantities to best support health improvement. A medium to medium-high protein intake is helpful to support health improvements from practicing Kundalini and Qi Gong under God. Some people who have been eating high amounts of proteins per day may receive intuitive guidance to know that a medium-high amount of proteins per day is sufficient when practicing Kundalini and Qi Gong under God. A well-balanced diet should also include a balanced medium amount of fats and oils (lipids). Some people try to reduce their Caloric intake or otherwise improve health by eating a low-fat diet. This can be OK when done carefully during a period of time of dieting to reduce fat. Over a longer period of time, eating a balanced amount of fats and oils is essential for optimal health. Fat and oil molecules are an important part of the building blocks of a human body. For example, the cell membranes of the cells in a person’s body contain a high proportion of lipid molecules. Lipid molecules are also very important for brain function.

About Feeling and Sensing Qi and Kundalini Energy by Dr. D. Wong, Ph.D. The following is a description of some body feelings that are caused by Kundalini and Qi energies cultivated by practicing Kundalini and Qi Gong under God. Yang Feelings Qi energies can sometimes be felt as a warm or hot feeling. A person may also feel as though the energies are moving around and near a person’s body. Some perspiration may be felt while feeling warm. These feelings can be called Yang feelings. Yang feelings indicate that the Qi energies are helping a person’s body to heal and strengthen over time. Yin Feelings Qi energy effects can also be felt as a cool feeling that is more still. Sometimes, a person can feel a little weaker rather than fully strong and a person can also have a little perspiration feeling. These can be called Yin feelings. Cool Yin feelings can indicate a need to take some additional rest or nap during the current day when it is possible. During periods of Yang feeling as well as periods of no feeling, the Qi energies are working to help the body to heal and strengthen. This extra healing and strengthening means extra metabolic work. The body sometimes needs periods to rest from doing such extra metabolic work. Cool Yin feelings indicate that the Qi energy effects are being reduced for a short period as the body should receive rest from doing extra metabolic work for healing and strengthening. During cool Yin feelings, reducing physical activities including taking some additional rest or nap is helpful. When feeling cool Yin feelings, a person can also put on an additional piece of warm clothing on a person’s upper body to help restore normal neutral to warm feeling. At night, the Kundalini energy can sometimes be felt as a tingling energy running up a person’s spine. At the same time, a person may feel some Yin feelings and a little weaker when awakening from sleep. Sometimes, these Yin feelings can occur if a person has not slept well the previous night and needs a little more rest during this night. Usually, these Yin feelings subside substantially when a person becomes fully awakened from sleep. As a person’s Kundalini energy level is boosted higher with practice and with empowerments over time, a person generally experiences more periods of Yang feelings and fewer periods of Yin feelings. Combined feeling of Yang and Yin Sometimes both warm Yang and cool Yin feelings are felt simultaneously. Both Yin and Yang feelings should be interpreted as helpful indicators that Qi healing energies are actively working over time to help the practitioner to have improved health. Sounds Having increased Qi energy can cause a characteristic high-pitched sound to be heard. It can seem like a high-pitched ring or hissing sound in a person’s ears. It is harmless and does not generally interfere with hearing outside sounds. Visual Auras Some spiritually-aware people are able to see visual auras around people. They may see some visual aura effects when seeing Kundalini and Qi Gong under God taught or practiced or when practicing themselves in front of mirror. It usually takes a period of time studying spirituality before a student would see such visual aura effects and only some people see these effects. In contrast, body feelings of Kundalini and Qi can be usually be felt soon after beginning practice of Kundalini and Qi Gong under God. Rather than describe the specific appearance of visual aura effects, Dr. Wong prefers to allow students to individually notice and describe the details of what they see if they experience such visual aura effects. www.QiGongUnderGod.com

Kundalini and Qi Gong under God is a spiritual meditation and prayer method for powerful healing and strengthening of physical health and mental health. The meditation videos below should be viewed with full mental focus and without interruptions. Please expand the video window to fill the entire display screen by first selecting the Play Video symbol and then selecting the small expand box symbol that appears in the bottom right of the video window. You can download the video by clicking on the Download symbol in the bottom right of the video window. For easier long-term access, you can add bookmarks to downloaded videos and documents or folders of files in a Web browser. Or you can move the videos and documents as icons or shortcut icons on to your computer's "desktop". Focus fully during a meditation session. Please reduce possible interruptions from cell phones, other video and music, and people when viewing these meditation videos. For best results, these meditation videos are best viewed on a larger display such as a desktop computer monitor, large laptop screen, or smart TV to best receive the energy empowerments and healing help and meditation training. To view these videos on a smart TV, you can download these videos and then transfer the videos to a USB storage stick to plug into smart TV. Please see Terms of Use below. Please see more about display size below. Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Video 1: Introductory Meditation Video This is an introductory meditation video for the practice of Kundalini and Qi Gong under God which contains instruction about this practice method and a meditation empowerment with the teacher (Dr. D. Wong) for strong energy empowerment and healing from God. Students are recommended to view this meditation video daily to receive daily energy empowerment and healing help from God and meditation training. Please select Prayers from the Web site menu at the top to get summary prayer instructions for this Kundalini and Qi Gong under God practice as taught in Video 1. Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Video 2: Meditation Video with Very Strong Energy Empowerment First practice for about 20 days with daily energy empowerment and meditative help from viewing Meditation Video 1. Then students can begin viewing Video 2. This Video 2 is a meditation video with very strong energy empowerment with the teacher (Dr. D. Wong). Students can view Video 2 daily to receive this very strong energy empowerment and more healing help from God. Students who would like extra healing help can watch Video 2 more than once per day (e.g. morning and evening daily). Because Video 2 has very strong energy empowerment, Video 2 should be viewed only by students who have already practiced for at least 20 days with daily energy empowerments from viewing introductory Video 1. If Video 2 is watched without having this prior practice, the viewer’s energy levels and energy experiences will automatically be safely limited by God. However, God will still make the viewer feel Kundalini and Qi energy feelings that are quite strong and somewhat uncomfortably warm for a few hours if Video 2 is viewed without sufficient prior practice. More about Display Size For best results, these meditation videos are best viewed on a larger display such as a desktop computer monitor, large laptop screen, or smart TV to best receive the energy empowerments and healing help and meditation training. These meditation videos can also be viewed on a smaller notebook display or a tablet/pad display, but the results are better on a larger display. You are welcome to preview the videos on a cell phone or other device with a similar-sized display, but a cell phone does NOT have sufficient display size to be effective for energy empowerments and healing help and meditative training in these Kundalini and Qi Gong under God videos. Terms of Use of these Copyrighted Videos and Web site information at www.QiGongUnderGod.com These meditation videos, documents, and Web pages at www.QiGongUnderGod.com can be downloaded and saved for your own use and for use by your own family members. You can make copies for your own use and for use by your own family members. For other all other people other than your own family members, please share our web site name "www.QiGongUnderGod.com " in order to help other people to receive this information about Kundalini and Qi Gong under God. Or you are welcome to include a web link to "www.QiGongUnderGod.com " in your emails, web sites, text messages, online postings, etc. to help others to receive this information about Kundalini and Qi Gong under God. If you have some friends that you know personally that are not able to access www.QiGongUnderGod.com , then you can download and share these meditation videos and documents and Web pages with these other people that you know. Please kindly help these other people without fees except possibly sharing the costs of storage media. This is primarily for helping other people that you know personally who need this help such as people who do not currently have fast Internet access and/or people who seem not currently in good health to able to use the Internet. Please distribute this teaching information without any alterations or additions. This is not granting any other permission for redistribution. If you are working in a health care organization or in a spiritual school or in an educational school, please share our web site name and web links as described above if you are interested to do so. For selected people that are your school's students and their families or your health care organization's patients and their families and are also not able to access www.QiGongUnderGod.com , you can download and share these meditation videos and documents and Web pages with these selected people that are being helped by your school or your health care organization. Please distribute this teaching information without any alterations or additions. This is not granting any other permission for redistribution. Important Spiritual Study Principle and Advice It is important to always be kind and respectful in all of your communications to other people about Kundalini and Qi Gong under God and the meditation teacher Dr. D. Wong, this spiritual school community (the Sangha), and these meditation videos and documents and Web pages. It is also important to always be kind and respectful in communications about other spiritual schools and teachings. An explanation is below. It is always important that other people have a good opportunity to benefit from these spiritual teachings and the spiritual teachings of others if they are interested. Each person has many people that he/she knows and some of those people might benefit from Kundalini and Qi Gong under God and also from other spiritual schools. Each person has their own spiritual journey and is usually learning mainly from some preferred spiritual teachings at the present time. Each person might decide sometime later if not now to learn more fully from Kundalini and Qi Gong under God and also from other spiritual schools and teachings. This message can also be relevant because some students have some concerns in spiritual study, especially about spiritual teachings that they haven't learned well yet and are not yet familiar. Many people are new to study with the more powerful help from God in this spiritual school where students are receiving enlightened energy empowerments and miraculous healing and strengthening from God by viewing meditation videos daily from a good meditative teacher. If you are new to this type of spiritual study, please give yourself the best chance possible over time. Then please help your friends, work colleagues, and family relatives (and also people that you will meet in the future) to have their own good opportunity to decide if this spiritual help is right for them. Permission is not granted to republish or redistribute these videos or other Web site information, except as described above. Copyright permission is granted for the above described uses only. Other uses of this copyrighted information are not permitted.

Practice and Progress by Dr. D. Wong, Ph.D. Some patience is needed when starting to study and practice Kundalini and Qi Gong under God. A person should not expect to feel Qi Gong-related body feelings or notice health improvements immediately or in a shorter time frame than is typical. However, this time period is greatly shortened compared to some other Qi Gong practices. Like many other significant activities in life such as career, school, and physical exercise, it takes a period of time to develop in Kundalini and Qi Gong under God to begin to notice effects and receive benefits. In some other Qi Gong practices, it often takes several months of practice to start to feel Qi Gong-related body feelings. It takes several years to be become proficient in practice and to receive some health benefits. In this practice of Kundalini and Qi Gong under God as offered by Dr. Wong, people are helped with energy empowerments of Kundalini and Qi energy to progress much more rapidly. After a person has received some energy empowerments over a period of one week to several weeks, some initial health improvements typically start to be noticeable within two weeks to three months. Amount of Time for Practice per Day The time for meditative prayer practice for most students will initially be about 15 to 30 minutes per session. The daily time needed for meditative prayers will be larger than 15 minutes for student teachers and student healers who are transferring energy through doing healing or teaching work themselves. This additional meditation time is to cultivate additional Kundalini and Qi energies needed for transferring to others. How to Progress Progress depends in large part upon reaching greater levels of Kundalini and Qi energies. This Kundalini and Qi Gong under God practice with Dr. D. Wong helps students to rapidly cultivate more Kundalini and Qi energy: 1. Practice Kundalini and Qi Gong under God using the meditation videos daily in order to receive energy empowerments. Watching teaching videos regularly from a qualified teacher of Kundalini and Qi Gong under God. This will accelerate progress. 2. When available, receiving Kundalini and Qi energy empowerments from a qualified teacher will also accelerate progress. www.QiGongUnderGod.com

About Citrus Fruits and Fruit Juices for Cardiovascular Health Practicing Kundalini and Qi Gong under God will help keep blood vessels healthy and unclogged. This health effect is noticeably beneficial for high-energy level practitioners. In addition, consuming some citrus fruits and/or citrus fruit juices can be quite helpful for people to maintain healthy blood vessels. Most citrus fruits and their juices contain citrus bioflavonoids. Citrus bioflavonoids can improve health by helping to counteract the possible build-up of fatty and cholesterol deposits that can partially clog blood vessels (atherosclerosis). Consuming whole fruits is very good for getting the whole nutritional value from fruit. Whole fruit has both fruit sugars and fruit starches. Whole fruit also includes some solid plant material that gives structure that is usually helpful for digestion for people in good health. Fruit juice has almost all of the fruit sugars and usually only a portion of the fruit starches. Some other valuable nutrients such as citrus bioflavonoids are in fruit juice, but the whole citrus fruit contains more bioflavonoids. By consuming whole fruit, a person consumes both fruit sugars and fruit starches. This provides a more steady source of physical energy over time compared to consuming fruit juice which has mainly fruit sugars. When having fruit juice, orange juice is one recommended citrus juice having citrus bioflavonoids. One to two 8 oz (240 ml) cups of orange juice daily is a helpful amount. Consuming some orange juice two times per day is more helpful for health than drinking the total daily orange juice amount in one larger serving per day. When eating oranges, a medium-sized orange can substitute for about 6 oz (180 ml) of orange juice, and a large orange can substitute for about 8+ oz (240+ ml) of orange juice. But part of a whole orange’s carbohydrates are fruit starches, so the amount of sugar in one whole large orange is lower than in 8 oz of orange juice. About other citrus fruits and juices that can be helpful: Grapefruit fruit and juice has a little less citrus bioflavonoids per ounce than oranges and orange juice. However, grapefruit and grapefruit juice is not compatible with some prescription medicines. Tangerines and tangerine juice has somewhat less citrus bioflavonoids per ounce than oranges and orange juice. Lemons and limes and their juices have some citrus bioflavonoids. Lemon juice and lime juice are usually consumed in considerably smaller quantities because these juices are often diluted in lemonade, limeade, or iced tea drinks. Eating lemons and drinking lemon juice at full-strength should be avoided because the juice is acidic enough to cause erosion of tooth enamel. Too much fructose sugar from fruit and fruit juice can increase triglyceride levels in the blood by providing more than optimum amounts of fructose sugar. This is not optimal for cardiovascular health. More than two 8 oz (240 ml) cups of orange juice per day or its equivalent can be too much for some people. When estimating daily fructose sugar intake, one should also count the fructose sugar from non-orange juice sources such as whole fruit or other juices. In addition, regular soda drinks and some other drinks and foods contain high-fructose corn syrup as a sweetener. Consuming one or two 8 oz cups of orange juice plus a moderate amount of whole fruits is helpful for cardiovascular health. One should also keep control of the total fructose sugar consumed per day. About the Tartness of Orange Juice and Oranges Some people like to drink orange juice with a preferred amount of tartness (acidity). Brands of orange juice have some difference in tartness and sweetness depending on the weather where the oranges are grown. It can be helpful to try different juice brands. The orange juice that is made from concentrated orange juice is usually made using a blend of concentrates that is controlled for tartness by selecting concentrate batches for blending. In the USA currently, some brands of orange juice that are not from concentrate can be from harvested oranges from one window of time. This type of juice has tartness flavor that can vary somewhat during the year. Some other USA brands of orange juice that are not from concentrate are controlled for tartness by blending batches of juice. For those who wish, orange juice can also be diluted with some water to make it less tart and easier to consume. Where available, some types of orange fruit will be less tart. A variety of orange named Cara Cara (which has pink-red orange flesh inside) is less tart than regular navel orange. In the USA, oranges from Texas are substantially less tart than oranges from Florida and California due to the warmer Texas weather and the varieties of orange that are grown in Texas weather.

Qi and Kundalini Energies by Dr. D. Wong, Ph.D. Basic Info about Qi Energy Qi is a subtle body energy that is not a physical energy (i.e. an energy in the physical universe). The name Qi originated in the Chinese language. Another name for Qi energy is “prana”, commonly used in Hinduism (Hindu/Jain God School) and sometimes used in Buddhism practices, especially originating from India. Having a higher level of Qi on a regular basis generally helps a person’s health. When a person’s Qi energy level is boosted, its effects are beneficial for health. A bigger boost will be more beneficial than a smaller boost. Qi energy is gradually consumed while being used for improved health. Qi energy is already naturally replenished by normal body functioning such as eating/digesting food and drink and through adequate sleep and rest. Basic Info about Kundalini Energy Kundalini is a longer-term subtle body energy associated with a human being that can be increased through practices and then stored as a reserve of helpful subtle body energy. When a person’s Kundalini energy is at a higher level, it is gradually converted over time to Qi energy that is helpful for the person’s health. Kundalini is a name used in Buddhism and other religions originating from East and South Asia. Kundalini would be roughly equivalent to a Chinese term called “shi”. Kundalini is a more popular name. Also, some practitioners may use the term “Higher Qi” to mean Kundalini. It is very good to understand that there are two distinct types of subtle energy, Kundalini and Qi, that exist in a human being. Both energies can act to help improve a person’s health. Some other Qi Gong descriptions mainly use the term Qi energy and do not use a specific term that means Kundalini energy. Using both terms for Kundalini and Qi energies, an explanation of how a human being can increase and store Kundalini energy and subsequently have higher levels of health-enhancing Qi energy can be more complete and detailed. Two further benefits of a high level of Kundalini energy from practicing specific meditation techniques are as follows: 1. A high level of Kundalini energy is very helpful having calm and focused meditative experiences. 2. A high level of Kundalini energy helps a person to think more clearly and more calmly. www.QiGongUnderGod.com