About Feeling and Sensing Qi and Kundalini Energy by Dr. D. Wong, Ph.D. The following is a description of some body feelings that are caused by Kundalini and Qi energies cultivated by practicing Kundalini and Qi Gong under God. Yang Feelings Qi energies can sometimes be felt as a warm or hot feeling. A person may also feel as though the energies are moving around and near a person’s body. Some perspiration may be felt while feeling warm. These feelings can be called Yang feelings. Yang feelings indicate that the Qi energies are helping a person’s body to heal and strengthen over time. Yin Feelings Qi energy effects can also be felt as a cool feeling that is more still. Sometimes, a person can feel a little weaker rather than fully strong and a person can also have a little perspiration feeling. These can be called Yin feelings. Cool Yin feelings can indicate a need to take some additional rest or nap during the current day when it is possible. During periods of Yang feeling as well as periods of no feeling, the Qi energies are working to help the body to heal and strengthen. This extra healing and strengthening means extra metabolic work. The body sometimes needs periods to rest from doing such extra metabolic work. Cool Yin feelings indicate that the Qi energy effects are being reduced for a short period as the body should receive rest from doing extra metabolic work for healing and strengthening. During cool Yin feelings, reducing physical activities including taking some additional rest or nap is helpful. When feeling cool Yin feelings, a person can also put on an additional piece of warm clothing on a person’s upper body to help restore normal neutral to warm feeling. At night, the Kundalini energy can sometimes be felt as a tingling energy running up a person’s spine. At the same time, a person may feel some Yin feelings and a little weaker when awakening from sleep. Sometimes, these Yin feelings can occur if a person has not slept well the previous night and needs a little more rest during this night. Usually, these Yin feelings subside substantially when a person becomes fully awakened from sleep. As a person’s Kundalini energy level is boosted higher with practice and with empowerments over time, a person generally experiences more periods of Yang feelings and fewer periods of Yin feelings. Combined feeling of Yang and Yin Sometimes both warm Yang and cool Yin feelings are felt simultaneously. Both Yin and Yang feelings should be interpreted as helpful indicators that Qi healing energies are actively working over time to help the practitioner to have improved health. Sounds Having increased Qi energy can cause a characteristic high-pitched sound to be heard. It can seem like a high-pitched ring or hissing sound in a person’s ears. It is harmless and does not generally interfere with hearing outside sounds. Visual Auras Some spiritually-aware people are able to see visual auras around people. They may see some visual aura effects when seeing Kundalini and Qi Gong under God taught or practiced or when practicing themselves in front of mirror. It usually takes a period of time studying spirituality before a student would see such visual aura effects and only some people see these effects. In contrast, body feelings of Kundalini and Qi can be usually be felt soon after beginning practice of Kundalini and Qi Gong under God. Rather than describe the specific appearance of visual aura effects, Dr. Wong prefers to allow students to individually notice and describe the details of what they see if they experience such visual aura effects. www.QiGongUnderGod.com

Qi and Kundalini Energies by Dr. D. Wong, Ph.D. Basic Info about Qi Energy Qi is a subtle body energy that is not a physical energy (i.e. an energy in the physical universe). The name Qi originated in the Chinese language. Another name for Qi energy is “prana”, commonly used in Hinduism (Hindu/Jain God School) and sometimes used in Buddhism practices, especially originating from India. Having a higher level of Qi on a regular basis generally helps a person’s health. When a person’s Qi energy level is boosted, its effects are beneficial for health. A bigger boost will be more beneficial than a smaller boost. Qi energy is gradually consumed while being used for improved health. Qi energy is already naturally replenished by normal body functioning such as eating/digesting food and drink and through adequate sleep and rest. Basic Info about Kundalini Energy Kundalini is a longer-term subtle body energy associated with a human being that can be increased through practices and then stored as a reserve of helpful subtle body energy. When a person’s Kundalini energy is at a higher level, it is gradually converted over time to Qi energy that is helpful for the person’s health. Kundalini is a name used in Buddhism and other religions originating from East and South Asia. Kundalini would be roughly equivalent to a Chinese term called “shi”. Kundalini is a more popular name. Also, some practitioners may use the term “Higher Qi” to mean Kundalini. It is very good to understand that there are two distinct types of subtle energy, Kundalini and Qi, that exist in a human being. Both energies can act to help improve a person’s health. Some other Qi Gong descriptions mainly use the term Qi energy and do not use a specific term that means Kundalini energy. Using both terms for Kundalini and Qi energies, an explanation of how a human being can increase and store Kundalini energy and subsequently have higher levels of health-enhancing Qi energy can be more complete and detailed. Two further benefits of a high level of Kundalini energy from practicing specific meditation techniques are as follows: 1. A high level of Kundalini energy is very helpful having calm and focused meditative experiences. 2. A high level of Kundalini energy helps a person to think more clearly and more calmly. www.QiGongUnderGod.com

Kundalini and Qi Gong under God is a spiritual meditation and prayer method for powerful healing and strengthening of physical health and mental health. The meditation videos below should be viewed with full mental focus and without interruptions. Please expand the video window to fill the entire display screen by first selecting the Play Video symbol and then selecting the small expand box symbol that appears in the bottom right of the video window. You can download the video by clicking on the Download symbol in the bottom right of the video window. For easier long-term access, you can add bookmarks to downloaded videos and documents or folders of files in a Web browser. Or you can move the videos and documents as icons or shortcut icons on to your computer's "desktop". Focus fully during a meditation session. Please reduce possible interruptions from cell phones, other video and music, and people when viewing these meditation videos. For best results, these meditation videos are best viewed on a larger display such as a desktop computer monitor, large laptop screen, or smart TV to best receive the energy empowerments and healing help and meditation training. To view these videos on a smart TV, you can download these videos and then transfer the videos to a USB storage stick to plug into smart TV. Please see Terms of Use below. Please see more about display size below. Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Video 1: Introductory Meditation Video This is an introductory meditation video for the practice of Kundalini and Qi Gong under God which contains instruction about this practice method and a meditation empowerment with the teacher (Dr. D. Wong) for strong energy empowerment and healing from God. Students are recommended to view this meditation video daily to receive daily energy empowerment and healing help from God and meditation training. Please select Prayers from the Web site menu at the top to get summary prayer instructions for this Kundalini and Qi Gong under God practice as taught in Video 1. Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Video 2: Meditation Video with Very Strong Energy Empowerment First practice for about 20 days with daily energy empowerment and meditative help from viewing Meditation Video 1. Then students can begin viewing Video 2. This Video 2 is a meditation video with very strong energy empowerment with the teacher (Dr. D. Wong). Students can view Video 2 daily to receive this very strong energy empowerment and more healing help from God. Students who would like extra healing help can watch Video 2 more than once per day (e.g. morning and evening daily). Because Video 2 has very strong energy empowerment, Video 2 should be viewed only by students who have already practiced for at least 20 days with daily energy empowerments from viewing introductory Video 1. If Video 2 is watched without having this prior practice, the viewer’s energy levels and energy experiences will automatically be safely limited by God. However, God will still make the viewer feel Kundalini and Qi energy feelings that are quite strong and somewhat uncomfortably warm for a few hours if Video 2 is viewed without sufficient prior practice. More about Display Size For best results, these meditation videos are best viewed on a larger display such as a desktop computer monitor, large laptop screen, or smart TV to best receive the energy empowerments and healing help and meditation training. These meditation videos can also be viewed on a smaller notebook display or a tablet/pad display, but the results are better on a larger display. You are welcome to preview the videos on a cell phone or other device with a similar-sized display, but a cell phone does NOT have sufficient display size to be effective for energy empowerments and healing help and meditative training in these Kundalini and Qi Gong under God videos. Terms of Use of these Copyrighted Videos and Web site information at www.QiGongUnderGod.com These meditation videos, documents, and Web pages at www.QiGongUnderGod.com can be downloaded and saved for your own use and for use by your own family members. You can make copies for your own use and for use by your own family members. For other all other people other than your own family members, please share our web site name "www.QiGongUnderGod.com " in order to help other people to receive this information about Kundalini and Qi Gong under God. Or you are welcome to include a web link to "www.QiGongUnderGod.com " in your emails, web sites, text messages, online postings, etc. to help others to receive this information about Kundalini and Qi Gong under God. If you have some friends that you know personally that are not able to access www.QiGongUnderGod.com , then you can download and share these meditation videos and documents and Web pages with these other people that you know. Please kindly help these other people without fees except possibly sharing the costs of storage media. This is primarily for helping other people that you know personally who need this help such as people who do not currently have fast Internet access and/or people who seem not currently in good health to able to use the Internet. Please distribute this teaching information without any alterations or additions. This is not granting any other permission for redistribution. If you are working in a health care organization or in a spiritual school or in an educational school, please share our web site name and web links as described above if you are interested to do so. For selected people that are your school's students and their families or your health care organization's patients and their families and are also not able to access www.QiGongUnderGod.com , you can download and share these meditation videos and documents and Web pages with these selected people that are being helped by your school or your health care organization. Please distribute this teaching information without any alterations or additions. This is not granting any other permission for redistribution. Important Spiritual Study Principle and Advice It is important to always be kind and respectful in all of your communications to other people about Kundalini and Qi Gong under God and the meditation teacher Dr. D. Wong, this spiritual school community (the Sangha), and these meditation videos and documents and Web pages. It is also important to always be kind and respectful in communications about other spiritual schools and teachings. An explanation is below. It is always important that other people have a good opportunity to benefit from these spiritual teachings and the spiritual teachings of others if they are interested. Each person has many people that he/she knows and some of those people might benefit from Kundalini and Qi Gong under God and also from other spiritual schools. Each person has their own spiritual journey and is usually learning mainly from some preferred spiritual teachings at the present time. Each person might decide sometime later if not now to learn more fully from Kundalini and Qi Gong under God and also from other spiritual schools and teachings. This message can also be relevant because some students have some concerns in spiritual study, especially about spiritual teachings that they haven't learned well yet and are not yet familiar. Many people are new to study with the more powerful help from God in this spiritual school where students are receiving enlightened energy empowerments and miraculous healing and strengthening from God by viewing meditation videos daily from a good meditative teacher. If you are new to this type of spiritual study, please give yourself the best chance possible over time. Then please help your friends, work colleagues, and family relatives (and also people that you will meet in the future) to have their own good opportunity to decide if this spiritual help is right for them. Permission is not granted to republish or redistribute these videos or other Web site information, except as described above. Copyright permission is granted for the above described uses only. Other uses of this copyrighted information are not permitted.

Common Effect: Increased Sexual Vitality In the following section, some effects of Kundalini and Qi Gong under God on sexuality are described. These sexual effects are covered in detail to provide helpful guidance. Increased sexual vitality is a commonly-experienced effect of consistently practicing Kundalini and Qi Gong under God. Two categories of people will generally not experience this effect or will experience this effect more mildly: Children: This effect is substantially less strong for a child that is below the age of puberty or until he or she is aware of his/her own sexuality. There is some effect. Children who become aware of this effect may benefit from receiving some verbal explanation. Some elderly people who start from frail health and other people who start with weaker health. Elderly Qi Gong under God students who begin this practice starting from frail health and other Qi Gong under God students who start with weaker health will usually not experience this effect of increased sexual vitality. If the overall health of such practitioners is able to improve substantially over time, then this effect may start to become noticeable. For other people that consistently practice Kundalini and Qi Gong under God, increased sexual vitality is a commonly-experienced effect. Sex drive is not only related to a person’s hormone levels. Sex drive is also related to a person’s Qi energy level. A normal Qi energy level helps to energize a person’s genital region. People sometimes describe an energy feeling that is related to having sex activity. Informally, people may state that they feel “low on energy” when they feel somewhat drained of energy. This feeling can start from having had sufficient to more than sufficient sexual activities in preceding days or weeks. This feeling of being “low on energy” is basically a description of a feeling caused by having lower than normal Qi energy level. This “low on energy” feeling happens often to men after having more sex than usual. Sexual activity uses up some Qi energy, especially for men. Energy empowerments from practicing Kundalini and Qi Gong under God with viewing of the Kundalini and Qi Gong under God meditation videos will greatly increase a person’s Kundalini energy level. The high Kundalini energy level also quickly recharges Qi energy in a plentiful manner. This higher-than-average Qi energy level means the “low on energy” issue for sex is no longer present. Sexual sensations often gradually increase in intensity from being able to meditate well with high Kundalini energy levels. A commonly-experienced effect for experienced students of Kundalini and Qi Gong under God is that having much higher Kundalini and Qi energy levels and being able to meditate causes sex to be noticeably more pleasurable and intense than before. For couples, this includes energy exchanges of Kundalini and Qi energies between partners during sex that enhance the sex experience. Higher levels of Kundalini and Qi energies and improving meditative ability causes these effects to naturally happen. The sexual sensations continue to become more intense due to meditative ability until the Qi Gong under God student is able to meditate on his/her own with very stable focus (deeper Samadhi). The process of learning and practicing meditation can often take 7 to 10 years for a Kundalini and Qi Gong under God student to reach very stable focus (deeper Samadhi) when practicing with the meditation videos each day. A Qi Gong under God student that can meditate with very stable focus typically feels that his/her physical sex drive is at a nice healthy level but is not greatly increased. Sexual sensations during sex become much more intense, but physical sex drive for experienced students remains at a healthy reasonable level (rather than going too high to be beneficial.) Note: Guidance about the Possibility of Over-indulgence in Sex For people practicing Kundalini and Qi Gong under God, care should be taken to be ethical and reasonable in sexual activities. It is good to enjoy sex more than before, but it is best not to over-indulge due to physical strain. It is important to continue to live a balanced healthy life. The ability to quickly recharge Kundalini and Qi energies can potentially lead to over-indulgence in sex for some Qi Gong under God students. An added incentive or temptation for some Qi Gong under God students is due to enhanced sensations of sex described earlier. If a Qi Gong under God student has over-indulged in sex, the student’s actions probably were probably not caused by overly strong feelings of physical sex drive. The student’s actions were instead probably caused by non-optimal thinking patterns. Qi Gong under God students should strive to continue to live a balanced healthy life. This includes continuing to give proper attention to your responsibilities in life including professional responsibilities and family and other responsibilities. Important Guidance from God Please avoid questionable ideas about sex. Bad ideas need to be recognized and then avoided. It is definitely bad to practice or plan to practice Kundalini and Qi Gong under God with a goal of recharging Kundalini and Qi energies easily in order to enable intentionally living a life of questionable sexual morality. This is a potential concern for some people who are not in a committed relationship. One potential problem is thinking about or straying into promiscuity. A related potential problem is becoming interested in being a seducer of many people. Other sex and thinking problems can also occur. Good clear thinking is needed. Be responsible and ethical. Please do not start thinking about bad ideas and plans.

How to Study Better by D. Wong www.QiGongunderGod.com This study guide provides helpful study tips for students in junior high school, high school, college, technical school, and university. This information can also be helpful for working-age people doing some study. Some students who are younger than junior high school may also get some benefit. This study guide is to help you work effectively and efficiently to benefit the most from your studies. Class Reading Getting the most from class reading: For all of your classes, it is very helpful to complete all assigned reading before each class session. Motivational Thought for Students: Doing all of your reading and homework assignments 100% is very good practice for doing good work later in life at a professional level. Each employee in a well-running company or other organization does his/her work correctly, effectively, consistently, and reliably. The assigned reading material will be usually discussed and taught during that class session. For subjects that may take some help to understand such as math or physics, the assigned reading helps you and other students to already learn a portion of the study material, so that the instruction in class will be more successful to help yourself and other students in class to understand more fully. Unannounced quizzes (pop quizzes) are sometimes given in class, and a portion of the quizzes may be to check that students are doing the assigned reading in advance. College and university classes are taught at a faster pace during lectures than junior high school and high school classes, so completing the assigned reading in advance is even more important. It is often difficult to understand and benefit from the class lectures in a normal way without doing the assigned reading in advance. Learning speed reading techniques is very helpful for classes that have a lot of pages of reading material. A good way to learn and practice speed reading is to use a good software app or Web site. Please search for such speed reading resources on the Web. More complex material such as technical books and papers with equations and math solutions should be more closely read at slower speed rather than at speed reading speed. This is important for comprehension. In addition, please closely read each topic within a chapter of a technical book. Some re-reading and looking at previous pages should be done as needed to help have better understanding of each topic before moving to the next section or topic. Homework Getting the most from class homework sets: For all of your classes, it is very helpful to complete all assigned homework sets before each class session. The benefits are similar to doing the assigned reading on time. In college and university, the pace is fast. Falling behind in homework sets and/or assigned reading considerably reduces the understanding and learning from class time. Additional help for doing homework may often be available from class-provided online resources or from resources available on the Web. Going to discussion sections in college and university is very helpful for getting in-person tutoring, including for classes with homework sets. In addition, going to teaching assistant and/or professor office hours can be helpful when needing individual help or advice. Class Lectures Getting the most from class lectures: It is best to learn by closely watching and carefully listening to each class lecture. This becomes more important when the pace is faster in college and university. Taking some written notes is helpful for active learning, but note taking can also compete for your attention instead of closely watching and listening. Your attention should be complete enough that you did not miss understanding any sentences said by the teacher / professor. You are probably being too focused on note taking if you notice that you are not listening well to parts of sentences or whole sentences during class. What is in your written notes is often also covered in detail in class textbook(s) or other class books or notes that are required reading or in lecture handouts. Information on the same topics may also be available from learning resources from the Web. Therefore, please closely watch and carefully listen to the class lecture and write shortened written notes. For example, use the ellipsis “…” or other notation to mean that some info such as some intermediate steps in a math solution are partially not recorded in your written notes. Exams Do some additional study and review of selected topics when helpful. Teachers and/or teaching assistants might give you advice to do additional study in one or more topics in order to improve performance. Please do such study as soon as practical in order to improve. Also, you may be able to self-diagnose that you can improve by studying and reviewing some topics. Please do some thinking about whether this method can help while you are going through each study period (quarter or semester). Later sections of this document describe some review and practice topics and methods that are helpful for most students. Please try to plan your schedule to have adequate sleep before exam days. Missing sleep can result in test result(s) that are below your ability because of lack of full clarity or even some sleepiness during the exam. About average sleep hours is good. Missing maybe one quarter of sleep in one night might be OK (like 2 hours out of 8 hours), but this might not be sustainable over a period of several nights during a final exam week. Exams and Homework with Math Solutions This section helps students to better prepare in STEM classes (Science, Technology, Engineering, and Math) that have exams and homework with math solutions. The following study methods help many college and university students to improve their learning and performance in STEM classes by helping students to reduce math errors. Using these methods, many college and university students have improved GPA in such classes from about +0.1 up to +0.25 GPA. Many students discover that they are making occasional or some arithmetic or algebraic or calculus errors on homework or exams. Math accuracy can definitely be improved by doing specific math practice. Students making occasional arithmetic errors is a common issue. Arithmetic mistakes can be greatly reduced by doing 2 to 4 hours of arithmetic practice. Most students can benefit from doing this arithmetic practice every two years. Some students may wish to practice more often. Please practice the following with pencil and paper including making your own example problems for 2 to 4 digits: Do some multi-digit addition. Do some multi-digit subtraction. Write the edges of a blank table for multiplication (integers 0 to 9 horizontally and integers 0 to 9 vertically). Then fill out this multiplication table. Double check results with a calculator. Practice filling out a blank multiplication table several times. About multiplication errors: In college / university, students are often using remembered results from the multiplication table while doing simpler multiplications in algebra and calculus math problems and also in physics, chemistry, and engineering problems. Occasional arithmetic errors can happen because of a student’s mind not always correctly recalling all of the multiplication table entries. A student is usually not using every table entry in the multiplication table frequently. Then one or more multiplication table entries may be occasionally or sometimes erroneously recalled from memory while doing a math problem. This practice helps students to correctly recall reliably from the multiplication table. Do some multi-digit multiplication. Do some multi-digit division. If occasional to some algebra and/or calculus errors are being made during homework or exams, please refresh your algebra and/or calculus knowledge by reading previous textbooks or by using tutorial material from the Web. After refreshing each math topic, please do some practice problems and check the results. Over time, please do this refresh for each math topic. Please do some practice problems for each type of algebraic manipulation and for each type of calculus transformation. Exams and Homework with Essay and Paragraph Answers 1. This section helps student to better prepare in classes with exams and homework that have essay and paragraph answers. 2. The following study methods help many college and university students to improve their learning and performance in classes that have exams and homework with essay and paragraph answers. Using these methods, many college and university students have improved GPA in such classes from about +0.2 up to +0.5 GPA. 3. Please take some time to learn academic writing styles as needed. Online resources can help. https://www.sydney.edu.au/students/writing/types-of-academic-writing.html https://wordnest.org/academic-writing/ https://grammarist.com/writing/academic-writing-types-examples/ Please search online for “academic writing styles” for more references. 4. For classes with essay and paragraph answers, students often mostly spend their study time studying and memorizing the class materials. 5. Students can also benefit greatly by doing more practice work to make organized written answers. Many students improve their performance when they do more practice making organized answers rather than just mainly studying the class materials 6. For exams, please think of some example exam questions and then do the following suggested practice of organizing your answers to these questions. Please think of and write down 5 to 15 example exam questions. A small group of students can also work together by each creating a few example exam questions to share. For each example exam question, please do this organizing method for writing an answer. First, think of and write a tentative list of facts and ideas to include in your answer. To add to this list more quickly and flexibly, this list does not need to be in linear order for your written answer. Also, you can optionally decide to not include one or more list element(s) during the organizing process. Then organize your essay or paragraph answer by making a short outline which organizes from the list of facts and ideas. You can then add a number to each fact and idea that you decide to include to show the linear order to be placed within your essay or paragraph. Doing this preparation work can take 15% to 25% of the time for an essay answer in an exam and 25% to 40% of the time for a paragraph answer in an exam. If you then write the essay or paragraph, please use your outline and your numbered list of facts and ideas carefully. Check off numbered list elements as they are being written down. Blank paper is used for this organizing work when doing written exams on paper. This should also be done for exam practice. When doing homework, this organizing work may be done on computer or on blank paper. 7. Do some practice for an exam by writing one essay answer and one or two paragraph answers on paper. 8. This practice writing and practice organization of answers is good practice of the writing style(s) used in this class. 9. If you were to write the essay or paragraph answer for every practice question, it would take more time by a factor of 3x to 5x. Therefore, the use of study time can vary as follows: For students who already write reasonably well, you can spend more of your study time to practice this preparation work to organize essay and paragraph answers. For students who need more practice writing, then you can use your study time to practice both this preparation work and writing essay and paragraph answers. By also doing this organizing practice with questions while studying each week, students can better organize the knowledge being learned in their minds. This class knowledge will be better remembered and be better organized for flexible use later. Self-Study For people who have finished attending school, self-study and training at work are two main pathways to continue learning more. Self-study is available to everyone and allows self-selection of the study topics and study materials. Self-study is a very popular method of augmenting class study while attending school. While attending school, you may like to consider self-study for some topics such as the following: Topics that are easier for you to self-study. Then you can take school courses for other topics that would be more difficult to self-study and/or which require some resources such as lab facilities that are available through school. Topics that are more helpful to learn soon such as speed reading or better writing skills or more computer skills. Topics that are not as well-covered by school courses. Some resources for doing self-study are as follows: Books and articles available from bookstores and libraries. Bookstores include retail bookstores and Web sites. Books often provide more deep understanding and good organization of more important topics. Research papers from journals, conferences, and online archives Web sites that have some focus about topics of interest General Web sites such as www.wikipedia.com Large video Web sites such as www.YouTube.com that include many user-submitted educational videos. To find videos on YouTube, please use the search box function at video Web sites to find educational videos by topic name. Use the login feature each time and then save educational videos that you like to your own video playlists. Also, subscribe to channels that have helpful educational videos. AI interactive chat AI-generated reports including reading lists of info gathered using AI search and discovery Online education providers including the following: Online education Web sites Online courses from universities and colleges Some Online Education Web Sites Udemy https://www.udemy.com/ Udemy has a very large offering of professional-level courses including technical and business topics. Many courses are available in multiple languages. Udemy offers a subscription program for a monthly fee that includes unlimited access to a large number of their more popular courses. Coursera https://www.coursera.org Alison https://www.alison.com https://alison.com/about/our-story EdX https://www.edx.org https://www.edx.org/about-us https://www.mooc.org/ FutureLearn https://www.futurelearn.com Artificial Intelligence AI is a very important study topic and rapidly continuing to develop. Studying ways to use AI to accelerate and help do work is highly recommended. Because these AI methods are much newer, some of this material is available outside of school courses. Some self-study of how to use AI is helpful. www.Udemy.com and other online education Web sites provide training about AI topics. AI training is also available online at www.YouTube.com and some other large user-submitted video sites, at the Web sites of companies offering AI products and services, and at some other Web sites. At the same time, it is important to learn from each school course in the way described by the course instructor(s). That helps each student to learn the best as described below. It is important to follow the guidance of your school(s) regarding using AI for helping with course homework and learning. For learning, it is very important to do some homework exercises in full detail yourself in order to learn many topics such as math or physics or English. Doing homework exercises in detail for a substantial number of high school and college class topics helps greatly to build up flexible working knowledge and methods in your brain. Later, you can make some use of AI tools to accelerate your work on some topics only when allowed by course instructor(s). Tested educational quality: Universities and other schools continually monitor, improve, and manage quality by studying the effectiveness of teaching courses in detail through quantitative analysis. This includes analysis of how successful students are in later courses and after graduation. Also, student opinion surveys are used for each course. For example, these methods are used when considering making course changes such as whether textbook A or textbook B will be used or changing how computers are used in a course. Therefore, please follow the guidelines for each course for how computers will be used, including about use of AI, in order to get the best learning outcomes. Here is another example from prior years: Prior to AI being popular, powerful math programs such as MATLAB and Mathematica and other advanced math programs have been available since the 1980s and 1990s. Since then, students studying technical topics have been instructed to do some math work manually. Some courses also make use of these advanced math programs for some homework. Personal Motivation School is for students to learn over time. Students get the benefits of school and their studying later in life. Young students are learning over many years of school. Students should strive to maintain long-term goals and motivation while going through years of school. You will be more capable and more helpful as an adult if you have been a motivated good student during school years. If you are having some motivational problems in school, praying daily for guidance from God is very helpful. If you are having some motivational problems up to high school, you may be able to get some help from school counselors or teachers. In addition, you may be able to get help from parents or other relatives. Sometimes, parents may offer to bring you to helpful counselors / training outside of school. Sometimes, student friends or student-age relatives may be able to help. During college / university / technical school studies, similar resources are available. In addition, some student friends may be able to significantly help. Practice of Kundalini and Qi Gong under God daily can help mental sharpness and help to develop a consistent mental focus that is positive and calm and aware of long-term goals and benefits. For some people, motivation can also be affected by brain tendencies and brain differences. Kundalini and Qi Gong over God can help some with mental mood. In addition, brain differences and tendencies that are not helpful can often be helped over a period of years by practicing Kundalini and Qi Gong under God. For some brain differences and tendencies, this improvement can first start when the person has reached some age between the ages of 15 to 21. This is because some brain differences and tendencies are karmic and are allowed to be improved starting at some age in the range of 15 to 21 depending on the person’s karma. More Info Please follow school policy whenever you have an illness. At some point, you might know that you are starting to have an illness. Please get proper medical care if needed and as available. Please know your school policy about illness and act according to that policy. If you need to miss exams, there is usually a defined policy about how to report illness and take your exam(s) at later make-up time(s). Please stay home to avoid potentially infecting more people at school if you have an infectious illness such as cold or flu. It is true that students vary some in learning aptitudes and thinking aptitudes. School systems are designed to help almost all young people to succeed, and specialized learning programs help some special need students. In elementary, junior high, and high school, some separation of students into different class sections is sometimes done according to learning and thinking aptitudes in order to provide better training for subgroups of students. At the college / university / technical school level, students often need to apply and be accepted to be able to attend some learning institutions. This is partially due to needing specialized expert instructors and higher costs to provide college / university / technical school / specialized school instruction.

Common Effect: Substantial improvement of ability to fight cancer (if any is present.) This section contains more detail in order to give help for cancer patients and also to help people learn more about miraculous healing from Kundalini and Qi Gong under God. Recommendations about Kundalini and Qi Gong under God Healing for Cancer Patients Each Qi Gong under God student that has cancer or possibly has cancer should continue to have treatment by medical doctors. It is recommended that each student that has cancer should practice Kundalini and Qi Gong under God twice or more per day using the meditation videos to receive the benefits of having an extra amount of healing energy each day. From intuition from God: A useful estimate guideline is stated as follows: Cases of cancer with total cancer mass smaller than a maximum mass M for each cancer case can be commonly healed by Kundalini and Qi Gong under God miraculous healing help. The maximum mass M is custom estimated for each particular cancer case. The guideline means that full healing to a full recovery is not guaranteed. It means that students with total cancer mass below M can mostly experience that the healing is fully successful over time to make the cancer go into remission state. Then with continuing practice, the cancer is very unlikely to recur. If the total cancer mass is substantially larger than M, then the patient and the medical doctors may wish to consider treatment plan options such as surgery to remove some cancer mass. Kundalini and Qi Gong under God healing includes some miraculous cancer slow down methods for causing cancer cells to grow and divide much more slowly in order to slow cancer growth greatly or to pause this growth. For a given amount of cancer mass, Kundalini and Qi Gong under God needs about 3 to 4 times less Kundalini and Qi energy per day to accomplish only slow down compared to reducing the cancer. It is is easier to cause the cancer to slow down or pause growth. So if the total cancer mass is for example equal to 2.5 x M, then Kundalini and Qi Gong under God healing is commonly able to slow down or pause the cancer growth. This gives more time to possibly have some treatment options and also more time to still enjoy life. The number M means that practicing Kundalini and Qi Gong under God will give miraculous healing help which is based on using Kundalini and Qi spiritual energy each day to do cancer fighting. More energy per day will give more miraculous healing help. The number M varies and is estimated for each cancer case. For this powerful Kundalini and Qi Gong practice, the number M is large enough that recovering from cancer fully is a common outcome for cancer cases that are diagnosed reasonably early. For example for liver cancer, M can be usually be about 0.4 to 0.5 kg for an average male student. Intuitive help from God: A person who has intuition from God can help pray to find out about number M and other information for a cancer patient. God's statement about number M will include the effects of planned chemotherapy and any other medical treatments. The number M is one number which summarizes the combined effect of multiple factors listed below: The amount of Kundalini and Qi energies that is available per day for cancer healing. The miraculous healing is done by God using the amount of Kundalini and Qi energy that is available for cancer healing per day in a particular patient. The amount of available Kundalini and Qi energy includes the effects of a patient's gender and a patient's body mass. The type of cancer. For example, a cancer in a large organ that has good blood supply like the liver means that M will be a larger number. Cancer in a small organ (e.g. prostate) or a body area where cancer fighting is more limited (e.g. brain) means that M will be a smaller number. A faster growing cancer means that M will be somewhat smaller, but this does not mean that M shrinks proportionally to measured cancer growth rate. Measured faster cancer growth rate usually has much less effect on M than a proportional shrinkage of M. (This is different than how fast growth affects chemotherapy drug treatments.) The initial health of the cancer patient and the on-going health of the cancer patient during the cancer treatment period. The cancer patient's health includes complex effects. The number M is affected by other health conditions if any are present, patient's physical fitness, person's age, person's health while undergoing chemotherapy treatment, person's health due to undergoing any other treatments, how well the patient is able to get sufficient rest, daily nutrition, etc. The effectiveness of the chemotherapy treatments at helping to control and reduce the cancer mass. This includes the health effects and side effects caused by chemotherapy and any other medical treatments including those for other health conditions. Patient's mental thinking and mental mood. A cancer patient who has mostly negative thinking has some negative effect on M. Practicing Kundalini and Qi Gong under God twice or more per day using the meditation videos to receive energy empowerments is helpful to treat cancer with extra healing energy. Healing is faster this way. Cancer illness causes discomfort and worry, and the chemotherapy treatment is also uncomfortable. Shortening the treatment time is better. Kundalini and Qi Gong under God healing help is able to also help cancer patients to be more strong and more comfortable as explained here and in a section below. Chemotherapy treatment weakens people considerably and makes them uncomfortable. It is especially uncomfortable during the first week after each chemotherapy treatment. Because Kundalini and Qi Gong under God provides miraculous healing help, the chemotherapy drugs are being allowed to remain in the cancerous areas of the body in a normal way to work on reducing the cancer cells. The rest of the body is receiving miraculous help to minimize the chemotherapy side effects. The chemotherapy drugs stay in the cancerous area to be effective for about the normal amount of time rather than being neutralized more rapidly. Kundalini and Qi Gong under God healing also helps cancer patients to have considerably better thinking during the chemotherapy treatment period and afterward. The effects of chemotherapy treatments on the brain are mainly minimized and healed rapidly each time by Kundalini and Qi Gong under God healing. This is described in a later section in more detail. Successful Cases of Cancer Remission in Student Patients Kundalini and Qi Gong under God has given miraculous healing help for all of the cases of cancer among students so far. Three student patients first discovered after doctor visits that they had cancer which was confirmed by medical testing. After cancer was discovered, then each of them started receiving miraculous healing from Kundalini and Qi Gong under God. All three people continued with normal medical care. Dr. D. Wong did Kundalini and Qi Gong under God practice for each of them to give these three people miraculous healing help from God as patients. These three people are called "student patients", meaning that they are receiving healing as patients from Dr. D. Wong practicing Kundalini and Qi Gong under God daily to give healing treatments. God describes them as student patients because they are definitely in the Kundalini and Qi Gong under God school as students in order to receive miraculous Kundalini and Qi Gong under God healing from Dr. D. Wong. Two student patients have been having Kundalini and Qi Gong under God treatments about twice daily from Dr. D. Wong and did not yet practice Kundalini and Qi Gong under God before they reached cancer remission. One student patient has since started Kundalini and Qi Gong under God practice so far. The third student patient did practice Kundalini and Qi Gong under God daily using the meditation videos and also received Kundalini and Qi Gong under God treatment once per day from Dr. D. Wong. This is continuing after his cancer is in remission. All three student patients have successfully reached cancer remission within about one year or less including this help from miraculous healing from Kundalini and Qi Gong under God. During this time, the student patients had normal medical care. The medical care included prescribed chemotherapy and frequent monitoring of the cancer including doctor visits, lab testing, and medical imaging. Because each student patient had cancer tumors that were successfully shrinking, the medical care later included a surgical operation to remove one remaining shrunken tumor after the cancer tumors had already shrunk greatly. This is normal medical care which helps in part by removing small remaining amounts of cancer in a shrunken tumor that would otherwise often cause cancer problems again after chemotherapy is completed. Two cases had some remaining cancer after the surgery that was too diffuse in the body to be removed by surgery. Diffuse cancer is spread out in normal body tissue as small areas of cancer cells. Both cases were liver cancer. This type of diffuse remaining cancer is not removable from the liver during surgery. Surgery often has limits on how it can help. Too much cutting of the liver would badly hurt the liver and would not be good for the patient. For each student patient, all remaining cancer continued to shrink rapidly until the cancer is now in remission. Medical doctors continued chemotherapy during that time period. From intuition from God, we can know that all three people received very good miraculous healing help from God from Dr. D. Wong's practice of Kundalini and Qi Gong under God and from one student's patient daily practice using the meditation videos. From intuition, the chemotherapy treatments also helped them. Chemotherapy did about 30% of the work for reducing the cancer tumors in two liver cancer cases and about 20% of the work for reducing the cancer tumors in a female breast cancer case. Confirmation by Intuition from God The intuitive information above about these cancer cases can be confirmed by prayer by people who have intuition from God. Also, other information about Kundalini and Qi Gong in this Web site can be confirmed by prayer by people who intuition from God. More Comfortable Life and Better Quality of Life during the Chemotherapy Treatment Period Kundalini and Qi Gong under God healing help is able to also help cancer patients to be more strong and more comfortable. This Qi Gong practice helps cancer patients to have more energy and reduced side effects from chemotherapy. This Qi Gong practice also helps healing and recovery if a surgery is performed. Chemotherapy treatment weakens cancer patients considerably and makes them uncomfortable. It is especially uncomfortable during the first week after each chemotherapy treatment is given. All of the student patients described in this section had a good daily quality of life compared to other patients on average. All of the student patients were able to have reasonable energy to continue some activities. During the week after chemotherapy, each patient felt weaker and uncomfortable. Each student patient did recover from chemotherapy-caused weakness more rapidly each time than chemotherapy patients on average. During some time periods between chemotherapy treatment, patients had enough energy to do some walking and some normal activities like shopping and cooking. Because Kundalini and Qi Gong under God provides miraculous healing help, the chemotherapy drugs are being allowed to remain in cancerous areas in the body in a normal way to work on reducing the cancer cells. The rest of the body is receiving miraculous help to minimize the chemotherapy side effects. The chemotherapy drugs stay in the cancerous area to be effective for about the normal amount of time rather than being neutralized more rapidly. Two student patients had enough energy during the period of chemotherapy treatments to continue some normal work activities. One student patient continued doing care of her small children in her own family. She was also able to drive herself to medical appointments. Another student patient also did not need to slow down much. He continued some regular exercise and was also able to do some part-time office work at home. The third student patient is a retired person. She was tired by the chemotherapy treatments. During the first week after a chemotherapy treatment, she stayed at home and rested more but did not have to stay in bed. After more than one week after a chemotherapy treatment and before the next chemotherapy treatment, she had more energy and was able to do some shopping and also meeting with her family at home. Another Case of Miraculous Cancer Healing for a Student Patient One type of miraculous healing help is from practicing Kundalini and Qi Gong under God. Another type of miraculous healing help from God that is well known is a miraculous full healing of a serious health problem like cancer which is given by God in response to prayers. This section gives some explanation about full miraculous healings from God. This person who is a student patient received a full miraculous healing from God for bone cancer after a brief period of receiving Kundalini and Qi Gong under God healing help as a patient of Dr. D. Wong. This student patient had a bone bump that was growing larger. Medical examination started with imaging. Then a biopsy test by needle into the bone bump was performed. The biopsy test result was "cancer is suspected but not confirmed." Surgery was scheduled to treat this growing bone bump. After the surgery, the surgeon stated that there was a volume region inside the bone which was filled with very soft body material. He was able to remove this very soft body material and then clean out this region of the inside of the bone. The surgeon was able to do this removal and clean-out more easily as the body material was very soft and can mainly be scooped out. Lab analysis of the very soft material stated that this material was benign material (not cancerous). From intuition from God: This student patient did have bone cancer that was growing and causing this bone bump which was causing pain. He received a full miraculous healing from Christ which was doing healing of this bone cancer starting about two weeks before date of the biopsy test procedure. The very soft body material was previously the bone cancer tumor. It was in the process of being fully healed by Christ during the time of the biopsy test and during the time of the surgery. The very soft characteristic of the body material during the surgery was an indication this body material was in the process of being fully taken apart by body processes with miraculous help from Christ. Cancerous tumor tissue and normal body bone marrow are both much firmer than this very soft body material and cannot be removed easily by scooping it out. The lab analysis of the very soft body material indicates that the very soft material was not cancerous cells. The previous tumor cells were already stopped from continuing to grow and in the process of being fully taken apart by the body with full miraculous healing from Christ. A miraculous full healing from God is sometimes given by God when a person with a serious health problem and other people pray for miraculous healing from God. All religious people who have a serious illness and have religious beliefs generally pray to God for miraculous help. Their families and friends who believe in God also pray for the person to receive miraculous healing from God. Spiritual teachers and other people in their religious school also pray for miraculous healing for all people who have illness in their religious schools. A full miraculous healing from God for cancer is rapid as a few weeks for some cancer types and may take some months for other cancer types. Miraculous cancer healing is usually done by God in a way that removes the cancerous cells over time by having the cells slow down and then be taken apart by body mechanisms. Where there is a tumor in the body which has almost all cancer cells, the full miraculous healing by God can more rapidly stop and eliminate the cancer compared to other body places where cancer cells are more intermixed with normal cells. Normal cells need to grow and divide to partially fill in the places where cancer cells are being taken apart. From intuition from God: A cancer patient and family members and other people who have been praying for miraculous healing for that person do usually know from intuition from God when the cancer patient has been granted a full miraculous healing from God. Medical doctors who treat cancer patients (Oncologists and Oncology surgeons) usually know that most cancer patients and their loved ones and the spiritual teachers and other people in their religious school are praying to God for miraculous healing. These medical doctors also usually recognize and can acknowledge medical indications of miraculous healings from God. The cancer patients who have the best outcomes of cancer treatment (fast healing with chemotherapy treatments and full health recovery afterwards with no recurrence of that cancer) are actually mostly people who have received full miraculous healings from God. About Faithful Students and Other Good Students of God Many faithful students of God are in every religion. Here is a brief description of a faithful student: A faithful student prays to God often. A faithful student goes to religious service weekly and/or does frequent religious study and practice at home. A faithful student is also good at following recommendations to be good in personal behavior including making efforts to help other people in addition to doing their normal career work. From intuition from God: The fraction of faithful students who have cancer that receive a miraculous full healing from God is as high as about a range of 10% to 20%, depending on the type of cancer. Some types of cancer are healed with full miraculous healings from God with higher fraction than other types of cancer. Other good students of God in every religion also pray for miraculous healings from God and also other family and friends and spiritual teachers praying for a miraculous healing from God. They also have a chance of receiving a full miraculous healing. From intuition from God: The fraction of these other good students who have cancer and who receive full miraculous healings from God this way is a smaller fraction than for faithful students of God. This fraction who receive full miraculous healings is about 3% to 5%, depending on the type of cancer. About Cancer Types in Cases so far The Cancer types for the students that have received miraculous healing so far are below: Liver cancer (two cases) Breast cancer Bone cancer From intuition from God: Other cancer types can also be treated by practicing Kundalini and Qi Gong under God with viewing of the meditation videos to receive strong energy empowerments. Conclusions Students who practice this Kundalini and Qi Gong under God practice including twice daily viewing of the meditation videos to provide energy empowerments and healing help from God can usually receive miraculous healing power from God for cancer. People who have a cancer mass below the guideline number of M can often be able to have miraculous healing to full recovery to remission. This depends on having sufficient healing power from Kundalini and Qi Gong under God plus other planned medical treatments that are factored into a custom estimation of the guideline number M. For higher cancer mass above M, this Kundalini and Qi Gong under God practice also provides some effective healing power to help slow down the cancer growth with some cases reaching a full pause in growth. Patients and their medical doctors can consider surgical treatment to lower the cancer mass in the body to a lower number, preferably below M. Otherwise, the cancer growth is still slowed down which is very beneficial. Students who practice this Kundalini and Qi Gong under God practice with twice daily viewing of the meditation videos can usually have an improved quality of life during the process of cancer treatments, especially to minimize the side effects of chemotherapy and also improve the recovery and healing processes if a surgery is performed.

Common Effect: Healing of Longer-lasting Health Issues caused by COVID-19 Infection COVID-19 Infection can result in some longer-lasting health issues such as foggy / unclear thinking, mental health issues, muscle weakness, and lack of daily energy to do activities compared to before. Such long COVID-19 health issues have lasted for months up to years for some people. Starting daily practice of Kundalini and Qi Gong under God can usually gradually help miraculously heal long COVID-19 health issues. Significant health improvements can often be noticed within one to two months. More difficult health issues may take about 4 to 8 months to heal for some people. Students who have already been practicing Kundalini and Qi Gong under God for a few months or longer have generally been mainly OK if they contract a COVID-19 infection. Longer-lasting COVID-19 effects have been uncommon for Qi Gong under God students. If one or more long COVID-19 effects occurred for a student, such effect(s) have been mild to moderately low and usually subsided within 3 weeks up to 2 months after COVID-19 infection was over.

About Potassium and Sodium in Daily Diet for Better Health by D. Wong www QiGongunderGod.com Having balanced nutrition for potassium intake and sodium intake is helpful for overall good health. The following guidance is especially helpful for reducing Acne, Eczema, and Psoriasis skin issues. This guidance is not well known and is a recommendation from the Medicine Buddha. The Medicine Buddha is a part of the Buddha God which provides healing methods for physical health and mental well-being. A recommended good daily balance in the daily diet is a ratio of 1.0 gram of potassium for each 2.0 grams of sodium intake. The Medicine Buddha recommends a potassium to sodium ratio in the daily diet of about 0.5. Example: 3.0 grams of sodium in one day of foods and drinks can be complemented by having 1.5g of potassium in foods and drinks. Many people have a lower potassium to sodium ratio in their diet and would find it beneficial to adjust food and drink intake to have a daily ratio of potassium to sodium to be close to 0.5. If the potassium to sodium ratio is below 0.4 for a person’s daily diet, this lower ratio is not as healthy. This person might feel noticeably better if this ratio is about 0.5. The potassium to sodium ratio that is better for health is also not higher than about 0.6. A potassium to sodium ratio of 0.6 is about the highest ratio that is usually recommended. For most people, a ratio of 0.5 is about ideal and 0.6 is not quite as great. Maintaining this potassium-to-sodium ratio reduces Acne and Eczema and Psoriasis skin conditions and reduces some skin rashes caused by food sensitivities. The Buddha school recommends that a ratio of potassium to sodium in the daily diet in the range of 0.45 to 0.55 will noticeably reduce acne breakouts for younger people. Also, the Buddha school recommends that a ratio in the range of 0.45 to 0.55 will help greatly reduce eczema and psoriasis skin conditions. This ratio range 0.45 to 0.55 also helps to reduce the severity of skin rashes caused by food sensitivities. Potassium in Foods Below are some example foods that are higher in potassium: Banana Pear Apple Orange Watermelon Papaya Mango Potato Sweet Potato Yam Milk Banana is somewhat higher in potassium than orange or apple or pear or watermelon, but all the above fruits are good sources of potassium. Orange juice also has a high amount of potassium per cup. The Web has sources of nutritional information. Here is a Web link to USA government info about potassium amounts in foods: https://www.dietaryguidelines.gov/food-sources-potassium About Low Sodium Intake Level Some people have a doctor or dietitian prescription to eat a low sodium diet that has much less than the sodium intake of other people. If you have a diet recommended by a doctor or dietician, please follow that recommended diet and discuss with the medical professional about if it is possible or helpful to adjust your recommended diet for this potassium to sodium ratio. ------- It is recommended to take potassium supplement pills ONLY if such pills are prescribed by a doctor or dietitian. Then take these pills in the doses as prescribed. It is otherwise best to receive potassium gradually from your foods and drinks over the day. Too much potassium by eating too many supplement pills at one time is NOT good for health. —-—-- More Info about the Potassium to Sodium Ratio Range Very good is the potassium to sodium ratio in the range between 0.45 to 0.55. Good for health and nearly as good as 0.45 to 0.55 is the range between 0.4 to 0.44 and the range between 0.56 to 0.6. Not as good for health are the ranges of 0.3 to 0.39 and 0.61 to 0.75. Not so good for health and noticeably not comfortable are ratios between 0.25 to 0.29 or 0.76 to 0.9. It is possible but uncommon for a person's diet to have more extreme ratios (e.g. 0.2 or 1.0). These ratios do not feel good for health either. The above potassium to sodium ratio information is from guidance from the Medicine Buddha. A small percentage of other authors may have stated that diets with potassium to sodium ratios over 1.0 (i.e. more potassium than sodium) are healthy or good, but God guidance does not agree with their statements. The body stores weeks of both potassium and sodium, so daily intake of potassium and sodium can vary somewhat if the potassium to sodium ratio over the previous 10 days is in the good range (0.4 to 0.6). If the potassium to sodium ratio over the previous 10 days for a person is 0.3 or below, then one day with low ratio (e.g. 0.25) or a meal with more salt can make the person feel noticeably worse. If the potassium to sodium ratio over the previous 10 days for a person is 0.8 or above, then one day with high ratio (e.g. 1.0) or a meal with high potassium can make the person feel noticeably worse.

Christian Meditative Prayers for Kundalini and Qi Gong under God www.QiGongUnderGod.com This is a summary of how to do meditative prayers for Kundalini and Qi Gong under God by thanking Jesus Christ. You may choose to pray by thanking using one of the sets of two sentences below. Thank you very much Christ for healing me with Kundalini and high Qi healing energies today. Thank you very much Christ for healing me over time. OR Thank you very much Jesus Christ for healing me with Kundalini and high Qi healing energies today. Thank you very much Jesus Christ for healing me over time. These meditative prayers are done by focusing our minds on Christ and then thinking or saying these two prayer sentences above. It is recommended to practice twice per day. At least one time per day, do this practice by viewing one of the meditation videos for Kundalini and Qi Gong under God. This daily viewing gives you strong energy empowerment and meditative help from God each day. If you can do so, please sit straight up in a chair to do this practice and please do not lean on the back of the chair. Please do not practice while lying flat in bed or sitting relaxed on a sofa. Exception: If you are currently needing to stay in bed due to health reasons, you can practice in that position. Please place your hands in the way taught for this Kundalini and Qi Gong under God practice. It is recommended to do one Qi Gong under God practice session each morning and one session each evening. Each session will be for 5 to 15 minutes initially when practicing on your own without the help from a meditation video. Try to progress to 10 to 15 minutes per session on your own when you are ready. Please pray and meditate as follows: Focus your mind on Christ. This focus will become a steady meditative focus on Christ when practiced over time. Then think or say the prayer sentences inwardly. Continue focusing on Christ silently. Repeat the two prayer sentences followed by silent focus on Christ after each minute or two. Do this practice for 5 to 15 minutes per session. Thank you. Sincerely, Dr. D. Wong Meditation Teacher for Kundalini and Qi Gong under God

Common Effect: Healing of impaired thinking ability caused by anti-cancer drug (chemotherapy) treatments or prescription anti-viral drugs. This improvement in thinking ability is a commonly-experienced effect of consistently practicing Kundalini and Qi Gong under God. Medical treatment with anti-cancer (chemotherapy) drug(s) usually causes significant impairment of a person’s thinking ability. Longer-term use of prescription anti-viral drug(s) to treat one or more long-term viral-caused illnesses also usually causes significant impairment of thinking ability. Short-term use of prescription anti-viral drugs often causes a noticeable impairment in thinking ability. If a person begins Kundalini and Qi Gong under God practice after previously having anti-viral or anti-cancer drug treatments: If a person already previously had chemotherapy drug treatment or anti-viral drug treatment for months to years, then the person's brain is impaired significantly by the medical drugs used. On average, after the drug treatments have been completed, it takes about 5 years for the person's brain to fully recover normally without miraculous healing from God. The person's thinking is especially impaired for 2 to 3 years and then remains impaired for another 2 years. Kundalini and Qi Gong under God gradually does miraculous healing for the brain cells that have been affected negatively by these powerful medical drugs. Kundalini and Qi Gong under God can provide miraculous healing effects to heal and reduce this type of thinking impairment over a period of time. A large improvement can take up to one to two years of Qi Gong under God practice with daily energy empowerments from viewing the meditation videos daily. After 50% of the healing time needed, a substantial partial healing has been completed and brain thinking is already better. If a student who is already practicing Kundalini and Qi Gong under God has anti-viral or anti-cancer drug treatments: If a person has already been practicing Kundalini and Qi Gong under God with daily energy empowerments from viewing meditation videos daily for about six months or more, then Kundalini and Qi Gong under God will have reduced brain side effects if treatment(s) are done later with anti-viral and anti-cancer drugs. Kundalini and Qi Gong under God practice will commonly provide miraculous healing to help the brain and nervous system to have reduced side effects that are roughly 50% as strong. The time period of side effects will also commonly be reduced 50%. The strength of the side effect will be commonly about 50% compared to without practicing Kundalini and Qi Gong under God.

Protecting the Skin from Sunlight Exposure 1. Info about using SPF sunscreen products to protect against ultraviolet light (UV light) A person’s skin should be protected with sunscreen products with high SPF to protect against UV light. According to studies, people usually apply a thinner up to mid-high amount of SPF sunscreen. In these application amounts, the actual effective SPF is much lower than the product rating SPF. A thinner application of SPF sunscreen is typically about 0.25 of the SPF product rating. For example, SPF 60 sunscreen provides UV protection of about SPF 15 when applied in thinner application. A mid-high application of SPF sunscreen is typically about 0.5 of the product SPF rating. For example, a mid-high application of SPF 60 product provides UV protection of about SPF 30. The vast majority of sunscreen users apply the SPF product to the skin between thinner and mid-high thickness. To get the full SPF rating would require applying more SPF product than people feel comfortable or normal to apply on the skin. When using sunscreen, it is best to buy a product with high SPF and apply it in mid-high thickness. Users should understand and expect that the actual effective SPF is substantially lower. A rough estimate is that the actual effective SPF is about 50% of the product rating SPF. 2. Info about reducing skin freckling from sunlight (UV light and bright visible light) From intuitive guidance, freckling of skin is caused both by UV light as well as visible light from the sun. Reducing both UV light and visible light transmitted to the skin is helpful for reducing skin freckling caused by sunlight exposure. For light-colored skin, freckling from sunlight exposure is caused 70% by UV light in sunlight and 30% by visible light in sunlight. For mid-dark skin, freckling from sunlight exposure is caused 80% by UV light in sunlight and 20% by visible light in sunlight. It is recommended to use both high SPF sunscreen plus opaque full coverage foundation make-up in order to reduce skin freckling from exposure to sunlight. This can be applied as two separate skin care products, or it can be applied using an opaque full coverage foundation product that includes high SPF sunscreen. Some SPF sunscreen products are made to be more compatible with doing a follow-up process of applying make-up such as opaque full coverage foundation. SPF sunscreen by itself is not protection against exposure to visible light. Using opaque full coverage foundation without also applying make-up powder can provide about a factor of 5x reduction in the visible light that is transmitted to the skin. Using opaque full coverage foundation plus applying make-up powder can provide about a factor of 6.5x reduction in the visible light that is transmitted to the skin.

Additional Health Information about Carbohydrates For those who eat lower amounts of carbohydrates to manage weight Some carbohydrate-rich foods actually have less tendency to cause gain of body fat than other carbohydrate-rich foods. Some types of complex carbohydrate molecules are digested substantially slower by the human digestive system than other complex carbohydrate molecules. The foods that contain mainly these slower-digested complex carbohydrates have this property of less tendency to cause gain of body fat. A person who normally eats lower amounts of carbohydrates in order to manage weight may wish to try eating mainly this type of slower-digesting carbohydrate-rich foods rather than selecting other carbohydrate sources. The following carbohydrate-rich foods have less tendency to cause gain of body fat: Potatoes Sweet Potatoes Yams Taro Bananas Frozen mixed vegetables (frozen combination of diced frozen carrots, peas, green beans, corn and optionally fava beans) And food products based on such source foods such as potato gnocchi or sweet potato noodles. It is best to boil, bake, or carefully microwave potatoes, sweet potatoes and yams. If using a microwave oven, selecting a medium microwave power setting (partial power instead of full power) with a longer cooking time is helpful to perform more gradual cooking. It is best to use a medium microwave power setting when cooking smaller amounts of carbohydrate foods to avoid overheating these foods. Mashing after cooking is optional. Frozen mixed vegetables can be easily cooked in a microwave oven. To prepare this product, first place the frozen mixed vegetables into a microwave-safe bowl and then add some water until the water level reaches 20% to 40% of the height of this bowl. Then cover the bowl with plastic wrap and place it into the microwave oven. During microwaving, the water will become steam and boiling water to help cook the mixed vegetables evenly. Selecting a medium microwave power setting (partial power instead of full power) with a longer cooking time is helpful to perform more gradual cooking. Both fresh (uncooked) bananas and cooked bananas have less tendency to cause gain of body fat than some other carbohydrates. The following are some carbohydrate-rich foods that DO NOT have this property of less tendency to cause gain of body fat: Rice Wheat Corn Sugar (sucrose) Honey And food products made with these ingredients such as rice noodles, wheat pasta, wheat bread, corn bread, corn syrup, and cakes made with wheat or corn flour. Fruit and fruit juices are not in the slower-digesting category except for bananas. Therefore, fruit and fruit juices (except bananas) do NOT have the property of less tendency to cause gain of body fat. However, fruit and fruit juices have beneficial health properties and are not high in Calories in moderate-sized servings. Some consumption of fruit and fruit juices should be considered if possible. It is preferable to eat a medium small amount of slower-digesting carbohydrates daily than to try to adhere to a low-carbohydrate diet. A low-carbohydrate diet is not optimal for healing and makes a person feel lower on energy (weaker). Some people do temporarily eat a low-carbohydrate diet for a period of one to several weeks for specific goals such as to reduce body fat. A low-carbohydrate diet stresses the body and is best done with medical supervision. Avoid carbohydrates cooked with fat or oil at higher temperatures Carbohydrates that are fried or baked with oils/fats at higher temperature are somewhat harder to digest and provide less available nutrition. It is best to limit the amount of these types of carbohydrate/oil foods as part of a plan to eat balanced full meals including sufficient carbohydrates. This includes limiting the quantity of fried noodles including ramen (dried fried noodles), fried rice, fried potatoes, fried pastries (e.g. doughnuts), and some baked pastries made with butter or oil. Carbohydrate molecules tend to become somewhat molecularly bound to oil and fat molecules at higher temperatures. The food molecules will then be more difficult to digest to get the nutritional benefits. For example, pastries made with butter or oil and deep-fried foods both contain some carbohydrates, but the carbohydrates are usually somewhat molecularly bound to oils/fats. This makes the carbohydrates in such foods not as digestible as other foods to get nutritional benefits. Adding some unheated oil to a high-carbohydrate dish does not cause this partial molecular bonding and is healthy for eating. For example, some olive oil can be added afterwards to a boiled pasta dish.