Buddhist Meditative Prayers for Kundalini and Qi Gong under God www.QiGongUnderGod.com This is a summary of how to do meditative prayers for Kundalini and Qi Gong under God by thanking the Buddha. These are the prayer sentences for Kundalini and Qi Gong under God: Thank you very much Buddha for healing me with Kundalini and high Qi healing energies today. Thank you very much Buddha for healing me over time. These meditative prayers are done by focusing our minds on the Buddha and then thinking or saying these two prayer sentences above. It is recommended to practice twice per day. At least one time per day, do this practice by viewing one of the meditation videos for Kundalini and Qi Gong under God. This daily viewing gives you strong energy empowerment and meditative help from God each day. If you can do so, please sit straight up in a chair to do this practice and please do not lean on the back of the chair. Please do not practice while lying flat in bed or sitting relaxed on a sofa. Exception: If you are currently needing to stay in bed due to health reasons, you can practice in that position. Please place your hands in the way taught for this Kundalini and Qi Gong under God practice. It is recommended to do one Qi Gong under God practice session each morning and one session each evening. Each session will be for 5 to 15 minutes initially when practicing on your own without the help from a meditation video. Try to progress to 10 to 15 minutes per session on your own when you are ready. Please pray and meditate as follows: 1. Focus your mind on the Buddha. This focus will become a steady meditative focus on the Buddha when practiced over time. 2. Then think or say the prayer sentences inwardly. 3. Continue focusing on the Buddha silently. 4. Repeat the two prayer sentences followed by silent focus on the Buddha after each minute or two. 5. Do this practice for 5 to 15 minutes per session. Thank you. Sincerely, Dr. D. Wong Meditation Teacher for Kundalini and Qi Gong under God

Some Effects related to Sexuality Common Effect: Reduced volume of semen fluid emission during a male orgasm This is a commonly-experienced effect for high-energy level practitioners of Kundalini and Qi Gong under God who are male. The male orgasm often changes somewhat at high Kundalini and Qi energy levels for practitioners that experience that the pleasurable sensations of sex are enhanced. The muscles that pump the male prostate gland during a Qi-enhanced orgasm tend not to relax as much in between contractions, so the net pumping effect decreases. A normal orgasm without high Kundalini and Qi energy levels has a combination of contraction and relaxation of these muscles that will pump more semen fluid out than in a Qi-enhanced orgasm. A Qi-enhanced orgasm has contractions with some continuing muscle tension in between contractions which reduces the net pumping effect. Although the volume of semen fluid emission is reduced, this effect should not be considered a means of contraception as some semen fluid is often still emitted. If a condom is used for contraception, the reduced volume of semen does somewhat reduce the possibility of leakage from the condom. Kundalini and Qi Gong under God typically increases the fertility of semen for high-energy level male practitioners. The number of days that the sperm cells can live within the female reproductive system waiting to potentially cause a fertilized egg is increased from typically 4 to 5 days without Qi Gong under God to typically 6 to 7 days with Qi Gong under God. Sperm cells will also be healthier meaning they are stronger for swimming. Also, more optimal nutrients for sperm cells will be in the seminal fluid. When starting pregnancy is a desired goal of a couple, waiting a few minutes after orgasm before withdrawal will allow additional semen fluid to gradually flow out. Possible Effect: Sexy Feeling during or soon after receiving a Kundalini and Qi energy empowerment A fraction of Kundalini and Qi Gong under God practitioners experience this effect, but it is not quite a large enough fraction of people to state that this is commonly-experienced effect. Most people who experience this effect are females. The Kundalini and Qi Gong empowerment energy is received mainly as Kundalini energy that is stored and gradually converted over time to Qi energy. Some people’s subtle bodies rapidly convert an initial portion of this received Kundalini energy to Qi energy. For a fraction of these people, some of this additional Qi energy also naturally flows toward the genital and other reproductive organ areas causing this sexy (horny) feeling. This sexy feeling usually will subside within 10 to 20 minutes up to an hour. Possible Effect: About Menopause and the Possibility of Resuming Menstrual Periods For women who have not yet experienced the start of menopause and who reach high-energy level in Kundalini and Qi Gong under God, the onset of menopause (end of menstrual periods) will tend to occur later in age than most women. This gives improved health and sexual vitality for more years of life. For women who have already experienced the start of menopause and then have subsequently reached high-energy level in Kundalini and Qi Gong under God, there is some chance that their menstrual periods will resume (ending of menopause). The following is a detailed discussion. The start of menopause is defined as the date of the last menstrual period that occurred before the menstrual periods stopped. For a woman has reached high energy level, there is a noticeable chance of menstrual periods restarting if the start of menopause occurred within the last 7 years of the date that she first reached high-energy level. There is a substantial 20% or higher chance if the start of menopause occurred within the last 5 years of the date that she first reached high energy level. For a woman who restarts having menstrual periods, improved health and sexual vitality will be experienced for some additional years before menopause resumes. Pregnancy is possible if menstrual periods restart If a woman resumes having menstrual periods, pregnancy is possible again. The ending of menopause begins first with the occurrence of a menstrual period. Pregnancy is possible after that menstrual period occurs until the date that menstrual periods stop occurring (menopause again). When pregnancy is not desired, then a couple will need to resume using contraceptive method(s) to reduce the chances of pregnancy. The contraceptive method(s) will need to be used after menopause has ended with the occurrence of a menstrual period.

Somewhat Common Effect: Some Reduction in Body Fat From intuition from God: About 30% of all students who practice by viewing meditation videos daily will experience some reduction in body fat that occurs over time. This reduction typically happens over a period of about two to three years. This reduction does not occur to students who are already lean. An enhanced capability to reduce body fat by up to 5% to 10+% of body weight is a common healing benefit for students who eat a healthy balanced diet with the proper amount of Calories for a gradual reduction in body fat. About 30% of all students use this enhanced capability by dieting successfully during this 2 to 3 year period to reduce body fat. Some other students (about 20%) have so far not yet dieted to reduce body fat, but they do have enhanced capability to reduce body fat by dieting. Other students (about 50%) are already sufficiently lean. Actual amounts of reduction in body fat will vary by individual due to hereditary body differences and variations in practices including healthy eating practices and physical exercise. From observation: 1. A substantial fraction of early students are becoming more lean from Kundalini and Qi Gong under God practice and healing daily. This fraction is somewhat higher than 30%. The early students have a higher percentage of working-age people than the population as a whole. 2. Dr. D. Wong has also become more lean and stronger from practicing Kundalini and Qi Gong under God.

Additional Health Information about Carbohydrates For those who eat lower amounts of carbohydrates to manage weight Some carbohydrate-rich foods actually have less tendency to cause gain of body fat than other carbohydrate-rich foods. Some types of complex carbohydrate molecules are digested substantially slower by the human digestive system than other complex carbohydrate molecules. The foods that contain mainly these slower-digested complex carbohydrates have this property of less tendency to cause gain of body fat. A person who normally eats lower amounts of carbohydrates in order to manage weight may wish to try eating mainly this type of slower-digesting carbohydrate-rich foods rather than selecting other carbohydrate sources. The following carbohydrate-rich foods have less tendency to cause gain of body fat: Potatoes Sweet Potatoes Yams Taro Bananas Frozen mixed vegetables (frozen combination of diced frozen carrots, peas, green beans, corn and optionally fava beans) And food products based on such source foods such as potato gnocchi or sweet potato noodles. It is best to boil, bake, or carefully microwave potatoes, sweet potatoes and yams. If using a microwave oven, selecting a medium microwave power setting (partial power instead of full power) with a longer cooking time is helpful to perform more gradual cooking. It is best to use a medium microwave power setting when cooking smaller amounts of carbohydrate foods to avoid overheating these foods. Mashing after cooking is optional. Frozen mixed vegetables can be easily cooked in a microwave oven. To prepare this product, first place the frozen mixed vegetables into a microwave-safe bowl and then add some water until the water level reaches 20% to 40% of the height of this bowl. Then cover the bowl with plastic wrap and place it into the microwave oven. During microwaving, the water will become steam and boiling water to help cook the mixed vegetables evenly. Selecting a medium microwave power setting (partial power instead of full power) with a longer cooking time is helpful to perform more gradual cooking. Both fresh (uncooked) bananas and cooked bananas have less tendency to cause gain of body fat than some other carbohydrates. The following are some carbohydrate-rich foods that DO NOT have this property of less tendency to cause gain of body fat: Rice Wheat Corn Sugar (sucrose) Honey And food products made with these ingredients such as rice noodles, wheat pasta, wheat bread, corn bread, corn syrup, and cakes made with wheat or corn flour. Fruit and fruit juices are not in the slower-digesting category except for bananas. Therefore, fruit and fruit juices (except bananas) do NOT have the property of less tendency to cause gain of body fat. However, fruit and fruit juices have beneficial health properties and are not high in Calories in moderate-sized servings. Some consumption of fruit and fruit juices should be considered if possible. It is preferable to eat a medium small amount of slower-digesting carbohydrates daily than to try to adhere to a low-carbohydrate diet. A low-carbohydrate diet is not optimal for healing and makes a person feel lower on energy (weaker). Some people do temporarily eat a low-carbohydrate diet for a period of one to several weeks for specific goals such as to reduce body fat. A low-carbohydrate diet stresses the body and is best done with medical supervision. Avoid carbohydrates cooked with fat or oil at higher temperatures Carbohydrates that are fried or baked with oils/fats at higher temperature are somewhat harder to digest and provide less available nutrition. It is best to limit the amount of these types of carbohydrate/oil foods as part of a plan to eat balanced full meals including sufficient carbohydrates. This includes limiting the quantity of fried noodles including ramen (dried fried noodles), fried rice, fried potatoes, fried pastries (e.g. doughnuts), and some baked pastries made with butter or oil. Carbohydrate molecules tend to become somewhat molecularly bound to oil and fat molecules at higher temperatures. The food molecules will then be more difficult to digest to get the nutritional benefits. For example, pastries made with butter or oil and deep-fried foods both contain some carbohydrates, but the carbohydrates are usually somewhat molecularly bound to oils/fats. This makes the carbohydrates in such foods not as digestible as other foods to get nutritional benefits. Adding some unheated oil to a high-carbohydrate dish does not cause this partial molecular bonding and is healthy for eating. For example, some olive oil can be added afterwards to a boiled pasta dish.

From intuitive guidance from God, the following guidance information is stated about physical brain differences. This intuitive information is mostly in agreement with medical information. Physical brain differences between people 1. Physical brain differences that cause some learning issues Some people have learning issue differences which can be attributed to physical differences in their brain compared to the majority of people. There are a multitude of ways that a person's brain can be somewhat different physically which leads to some differences in brain function. These differences can cause some degree of difficulty in learning in school. Some types of brain difference are described with a medical term that often describes a primary noticeable symptom that is often not the only symptom. There is a wide range in the strength of such brain differences in people for each term below. Such people might have been given a medical or school possible diagnosis or may be undiagnosed. Some example medical terms are below: Autism Dyslexia Schizophrenia / Fantasy Bipolar Disorder tendency Bipolar Depressive tendency Depressive tendency Attention-deficit/hyperactivity Disorder Also, some hereditary issues cause multiple symptoms including lower brain function. These are two example types: Down Syndrome Cornelia de Lange Syndrome (sometimes referred to as CdLS for short or Brachman de Lange Syndrome) 2. Physical brain differences that cause some differences in sexual preferences. Some physical brain differences that cause some difference in sexual preferences. These physical brain differences related to sexuality are different than the brain diferences that cause the above learning issues. The brain differences can sometimes cause some difference in school performance due to degree of mental concentration and decisions about how to spend allocate their time.

Boosting Kundalini Energy by Dr. D. Wong, Ph.D. Qi energy lasts for a shorter period of time than Kundalini energy, which is a longer-term stored energy. Qi energy is gradually consumed per hour by processes of improving and maintaining health for students of Kundalini and Qi Gong under God. In Kundalini and Qi Gong under God, if a student’s Kundalini energy is boosted to a higher level, it acts as a longer-term storage of subtle energy that is automatically converted over time to Qi energy for a person’s body as needed for health improvement. Soon after starting the practice of Kundalini and Qi Gong under God, a student can initially boost his/her Kundalini energy level so that it can supply one to several days of increased Qi energy level. This allows more Qi energy to be utilized per hour to improve the student’s health. Each meditation ends with a student having increased his/her level of stored Kundalini energy. During the meditation and afterward, Kundalini energy will be gradually converted to an increased level of Qi energy which is actively consumed over time to improve health. The increased Qi energy level will be sustained over time by gradual consumption of the stored Kundalini energy. With continued practice over time, a student’s Kundalini energy level will be boosted to a greatly increased level compared to his/her initial Kundalini energy level, so that the stored Kundalini energy can supply more than one week of increased Qi energy if needed. However, it is best to keep the Kundalini energy level at a near full level. Usually, a person would continue to meditate at least every other day to keep the Kundalini energy level at an optimal near full level. As the stored Kundalini energy level increases, the normal energy conversion rate of Kundalini energy to Qi energy increases. This means that more Qi energy is available per hour to be used to improve and maintain the student’s health. For example, suppose that a student initially has a certain Kundalini energy level, which will be denoted as the person’s baseline Kundalini energy level. Similarly, the student currently has a baseline or the normal energy conversion rate. If this student’s Kundalini energy level increases by a factor of 4 times (4x) from the baseline Kundalini energy level, the normal energy conversion rate will increase by a factor of about 2 times (2x) from its baseline level. Intuitive guidance states an approximate rule that when the Kundalini energy level increases by a factor of N, then the normal energy conversion rate increases by about the square root of N. The stored Kundalini energy will be able to be converted to Qi energy for a person for a longer period of time as the person’s Kundalini energy level is increased by a factor of N because the normal energy conversion rate increases at a more gradual rate of square root of N. The actual energy conversion rate is about equal to the normal energy conversion rate when a practitioner is already healthier from having practiced Kundalini and Qi Gong under God for a while. For people who have an illness or are in frail health, the actual energy conversion rate can temporarily be higher than the normal energy conversion rate. The actual energy conversion rate can be as high as 2 times the normal energy conversion rate. This makes a higher amount of Qi energy available per hour to further aid in healing and health improvement when needed. A person needs to meditate more frequently or receive enough energy empowerment from an experienced practitioner of Kundalini and Qi Gong under God to sustain this higher energy conversion rate. Otherwise, the Kundalini energy level will drop over time which causes a reduction in the actual energy conversion rate. The actual energy conversion rate can also be higher than the normal rate for a newer student whose health is being actively improved by practicing Kundalini and Qi Gong under God. www.QiGongUnderGod.com

Common Effect: Enhanced Thinking Ability and Enhanced Awareness Enhanced awareness and enhanced thinking ability are commonly-experienced effects of consistently practicing Kundalini and Qi Gong under God. When a person’s Kundalini energy level is initially increased substantially by this practice of Kundalini and Qi Gong under God or by another spiritual method such as meditation, the person might quickly notice that he/she has a more alert awareness than before. This is often especially noticeable if a person starts from a lower-than-average Kundalini energy level due to being elderly or having some health challenges. Also, a person might notice over time that thinking clearly is moderately enhanced. This is caused by now having a higher Kundalini energy level. As the Kundalini energy level is increased further and meditation has been practiced for a few months or more, a Qi Gong under God student can notice that his/her mind is becoming more calm and can focus more easily. This is caused by both the higher Kundalini energy level and the regular practice of meditation. This mental calmness is noticeable both during meditative practice and while normally thinking. For most people who are on-going Qi Gong under God students, this enhancement of awareness and thinking clearly plus improved mental focus is sufficient to improve their performance at work or school. Below is an example discussion of commonly-experienced performance improvement for educational school students in high school and college. For example, most high school and college students who previously had a 3.0 to 3.6 grade point average (GPA) can achieve about +0.2 GPA point increase in their future GPA starting after about one month of daily practice of Kundalini and Qi Gong under God using the meditation videos daily. This GPA effect is for classes which have a starting date after at least one month of practice. Otherwise, students may be able to notice some improvement for later exams in previously-started classes. This improvement in GPA is from increased Kundalini energy which improves brain thinking and calm focus after one month of daily practice using the meditation videos daily. After practicing Kundalini and Qi Gong under God for 3 to 6 months, students can benefit from reviewing recent previous classes to understand better previous class materials. After about one year of daily practice, these school students can experience a further +0.2 GPA point increase in their grade point average (GPA) for future classes. The total increase of about +0.4 GPA compared to before starting practice is from both increased Kundalini energy plus stronger mental focus and improved thinking ability after one year of meditation practice using the meditation videos daily. For other GPA Ranges 1. Most high school and college students who previously had a 2.4 to 2.9 GPA can experience a total increase of about +0.4 up to +0.6 GPA point increase for future classes after at least one year of daily practice. It can take somewhat longer time. These students will usually benefit from spending additional time to review recent previous classes to better understand previous class materials. 2. Most high school and college students who previously had a below 2.4 GPA can eventually experience a total increase of about +0.4 up to more than +0.6 GPA point increase for future classes after more than one year of daily practice. These students will usually benefit from spending additional time to review recent previous classes to better understand previous class materials. 3. Most high school and college students who previously had over a 3.6 GPA will experience an increase in GPA, but the GPA increase is often somewhat lower than +0.4 GPA point increase for future classes after at least one year of daily practice. These students are boosted about the same amount in brain function as other students who practice Kundalini and Qi Gong under God, but the effect usually shows as a smaller GPA difference for people who had above 3.6 GPA previously. Another way of stating this effect is that the range of brain performance to earn between 3.65 GPA and 4.05 GPA is a somewhat larger brain performance range than earning between 3.2 and 3.6 GPA. Therefore, a smaller GPA increase occurs on average for a student who previously had a 3.65 GPA or above. This effect continues for 4.06 GPA up to a hard-to-achieve perfect score of 4.3333 GPA. Miraculous Healings for Some Brain Issues Some people have a physical brain difference that commonly can be partially to fully healed over time by practicing Kundalini and Qi Gong under God daily including viewing meditation videos daily. This type of healing happens over a healing period of about 1 to 3 years on average depending on the type and strength of the physical brain difference. If a physical brain difference was causing a reduction in school performance, then the student may be able to show improvement over the late part of this healing period and for the next 1 to 2 years of additional time. The student will begin to show improvements in GPA from this healing after most of this miraculous healing has occurred. For example, the total GPA improvement after the healing period of 1 to 3 years plus 1 or 2 additional years will be +0.4 GPA or more for those who have a previous GPA of 3.0 to 3.6 before starting this Qi Gong under God practice. Appendix: Definition of this GPA system The above discussion is using a commonly-used GPA system with class grades: A+ = 4.3333 grade points A = 4.0000 grade points A- = 3.6667 grade points B+ = 3.3333 grade points B = 3.0000 grade points B- = 2.6667 grade points C+ = 2.3333 grade points C = 2.0000 grade points C- = 1.6667 grade points All grade points from classes are added together with a weighting system using a weight of the number of units of each class. Then the total is divided by the total number of units for all the classes to determine the grade point average (GPA).

Common Effect: Strengthening of the Voice Box causes Effects for Singers These vocal effects are important to understand for people who are music vocalists or interested to be music vocalists. This strengthening of the voice box happens to the vast majority of students practicing Kundalini and Qi Gong under God. A student who practices Kundalini and Qi Gong under God daily with daily energy empowerments using the meditation videos daily will usually have a strengthening of his/her voice box over a time period of two to three years. Music Background To help explain these vocal effects, some music background explanation is presented first. The voice box consists of the vocal cords and its controlling muscles. The voice box is also called the larynx. For singing, a person's voice box can be rated or measured by resonance. Let us try to describe vocalists as having a voice box in one of these four resonance categories: Very high resonant voice box High resonant voice box Mid-high resonant voice box Mid resonant voice box A voice box in a higher resonant category means that the voice box oscillates more easily. For example, a person with a high or very high resonant voice box can sing or talk more loudly with the same amount of air pressure and air flow compared to a person with a mid or mid-high resonant voice box. Almost all professional vocalists have a voice box that is high, very high, or mid-high resonant. Higher voice box resonance helps to give a vocalist have more ability to sing with more range and variety of sound intonations. The vocalist may also have a larger useful dynamic volume range (larger range between low sound volume to louder sound volume when singing). Without any strengthening from Kundalini and Qi Gong under God, here are the percentages of out of all adult people in these resonance categories: About 1% of all people have a very high resonant voice box. About 4% of all people have a high resonant voice box. About 25% of all people have a mid-high resonant voice box. About 70% of all people have a mid resonant voice box. Another description of singing resonance quality is a described by a range from more softness to more sharpness . This softness to sharpness resonance term is describing how harmonic multiple frequencies of the music note frequency being sung is sounding to human ears. More sonic energy in the harmonic multiple frequencies sounds "more sharp." Low sonic energy in the harmonic multiple frequencies sounds "more soft." The harmonic multiple frequencies are mainly 2x, 4x, 8x, 16x, 32x frequency multiples of the music note frequency. But for higher frequency music notes, some of the higher frequency multiples are too high to be heard directly by human ears. Sound frequency in music is measured using octaves and notes. Each octave is two times higher in frequency than the next lower octave. Each octave is divided into 8 full notes of lower to higher frequency within the range of an octave. The same letter note is double the sound frequency in the next higher octave. For example, the C note is double the sound frequency in the next higher octave. Another set of characteristics of a person's singing voice is caused by complex resonance qualities of the person's vocal system. A person's singing voice has resonance qualities that are partially controlled by how the singer is controlling the sound with vocal techniques. These resonance qualities are also partially caused by the natural resonance characteristics of the person's vocal system. Multiple types and categories of resonance terms are used by music artists and music listeners to describe how singing resonances are heard by human ears. We should appreciate the super fine characteristics of the sound making and sound sensing abilities of our human bodies. The human vocal system is a super fine sound generating system designed by the Creator. The human ear system is a super fine sensing organ designed by the Creator. This is combined with a complex and super fine auditory processing system in the human brain designed by the Creator. Singing voice coloration or texture is one category of resonance description. For example, a song can be sung in softer ways by some singers with a voice quality that sounds "breathy" or "whispery". Another description of singing resonance quality is a described by a range from more softness to more sharpness . This softness to sharpness resonance term is describing how harmonic multiple frequencies of the music note frequency being sung is sounding to human ears. More sonic energy in the harmonic multiple frequencies sounds "more sharp." Low sonic energy in the harmonic multiple frequencies sounds "more soft." The harmonic multiple frequencies are mainly 2x, 4x, 8x, 16x, 32x frequency multiples of the music note frequency. But for higher frequency music notes, some of the higher frequency multiples are too high to be heard directly by human ears. Some Important Sound Changes for Singing Some notable change effects of the strengthening of the voice box are listed below: 1. A person who does not previously already have a very high resonant voice box will likely have a shift towards a more resonant voice box by 1 to 1.5 categories upward. For example, a mid resonant voice box will improve to become a mid-high resonant voice box or between a mid-high and high resonant voice box. This shift often helps singers who move upward in voice box resonance. The singer should preferably have time to practice singing regularly because the singer needs to make some adjustments to singing techniques as the voice box resonance changes over time. For example, a higher resonance voice box means that substantially less air pressure is needed to make the same sound volume as before. A singer with higher resonance voice box can also have better ability to sing softly at low sound volumes with very pleasant sound qualities. Some training time is needed to learn and adjust singing techniques. 2. A senior-age singer who is now somewhat weaker physically than before can often benefit from this strengthening process. A senior-age singer often has a weaker voice box and overall weaker body than when the singer was younger. For such a person, the voice box is strengthened by Kundalini and Qi Gong under God to be more resonant and also better controlled by improved muscle strength. In addition, his/her overall body becomes healthier and often somewhat strengthened. The vocal singing of a senior-age person with an age-weakened voice box is often not quite as good sounding compared to when the person was younger. Both singing and talking can often sound better after this strengthening process. 3. The strengthening process also makes the voice box have a lower frequency range compared to before, and the vocal range also changes. This is a natural effect of having stronger vocal cords and stronger controlling muscles. A person's singing vocal range will typically shift to be LOWER in frequency (deeper) for both the lowest and highest singing notes that the person can sing. Frequency lowering by about 4 to 5 full notes is the typical amount of frequency lowering after this strengthening has been completed after two to three years. During this time period of 2 to 3 years, the lowest and highest singing notes are often not shifted by the same number of notes. After the strengthening is completed, the lowest and highest singing notes have often shifted by nearly the same number of notes, but not for some people. Sometimes, the vocal range between lowest and highest singing notes can be either noticeably smaller (e.g. 2 notes) or noticeably larger (e.g. 2 notes) than before. If a person changes upward to a very high resonant voice box after this strengthening, the person's vocal range usually becomes larger than before (after some vocal practice). A very high resonant voice box usually has a larger vocal range than other types of voice boxes. The new vocal range can even be one octave or more larger than the person's previous vocal range. 4. This strengthening process also makes a person's voice box to be noticeably "softer sounding in singing resonance quality" than the person had previously. A natural effect of strengthening is some reduction in resonance energy for higher harmonic frequencies. Lower sonic energy in harmonic multiple frequencies makes the person's singing sound "softer sounding." 5. A person's vocal system is complex. This strengthening of a person's voice box plus other strengthening in the human body means that some people may have singing voice changes in some additional ways. These additional changes may be describable by musicians and music listeners with some words that artistically describe how the person's singing voice is now somewhat different.

Reducing the Transmission of Infectious Diseases through Physical Contacting by D. Wong www.QiGongunderGod.com The transmission of infectious diseases can occur through a series of physical contacts as described below. Preventive measures can reduce these transmission risks substantially. The Buddha school recommends that all people be more aware of these types of contact transmission and take preventive measures as individuals. Over a long period of time, improving scientific knowledge and improving medical capabilities and improving hygiene practices have already helped together to reduce disease transmission greatly compared to the rates of disease transmission in prior centuries and decades. In the near future, development and implementation of more safe hygiene practices to better handle these remaining germ transmission issues described below should be very helpful. Physical contacting can cause some germs to end up in the mouth, in the nose, or in the body’s genital openings. This can cause transmission of many types of infectious diseases including the following: Respiratory infections which are mostly transmitted by air also such as cold, flu, COVID-19, and SARS. Digestive tract infections such as yeast, stomach flu (norovirus), H. Pylori (stomach ulcer), and some other bacteria. Reproductive system infections such as yeast. Hepatitis infections: Hepatitis A, Hepatitis B, Hepatitis C, and Hepatitis E. Infections transmitted by air or by closer contact: Mononucleosis (Epstein-Barr virus) Other infections which are most often sexually transmitted but which can also be transmitted by other physical contacting: HIV Genital HPV (genital warts) is usually transmitted by direct skin to skin contact, but a small percentage of genital HPV infections are transmitted through physical contacting as described below. There is definite risk of spread of germs through a series of physical contacts that move germs. The following examples describe some physical contact issues that can cause germs to be transmitted while people are using shared facilities such as public restrooms, restaurants, and chairs that are used by multiple people. People tend not to think enough about risks of transferring germs through several physical contacts in series. About Public Restrooms As an illustrative example, here is a more detailed description of some germ spreading issues when using public restrooms. Using toilet stalls in public restrooms can cause a series of physical contacts which can spread germs. People are usually concerned about the toilet’s seat and top surfaces. People think about cleanliness of the toilet seat and the front top surfaces of the toilet bowl. A disposable paper shield may be available to be placed on these toilet surfaces. Sometimes, people wipe these surfaces with some toilet paper before using the toilet. After finishing, this person will put on and adjust their clothes and then exit the toilet stall. Next, hopefully this person washes their hands thoroughly. The person then exits from the restroom. Sometimes, the person opens the restroom door’s handle with a paper towel. That person sometimes thinks that their hands are clean and all is then OK. The reality is that most people are not thinking enough about contamination from physical contacts while inside a restroom toilet stall. Here are some contact points in a toilet stall in a public restroom: The turn knob or a sliding latch control that locks the stall door The inside door handle for the stall door Other parts of the toilet stall door that may be touched when opening or closing the door Toilet flush handle These contact points in the toilet stall have previously been touched by multiple previous restroom users with contaminated hands after using the toilet. This often contaminates these contact points with one or more of the above types of germs from their contaminated hands. The next person entering the toilet stall may get contaminated hands by touching these contact points before using the toilet. For a female user, these germs can then be spread from her hands to her genitals by touching the toilet paper and then wiping the genital area. A user with contaminated hands can also touch and contaminate part of their clothing such as belt buckle or pants buttons or other personal items such as a purse or cell phone. Parts of the person’s clothing and their other items may then be contaminated with harmful germs. Touching these objects again can cause germs to be spread when they are touched again outside of the public restroom. Otherwise, contamination germs can also be spread from contaminated hands to parts of the body such as the thighs or abdomen if the person rests their hands on those body parts while using the toilet. Later pulling on clothes after using the toilet can spread germs from the thighs to underwear or pants that are then positioned close to the genital area. Some normal walking can move these germs from underwear or pants into the genital area. Commonly transmitted via this type of restroom contamination are germ types 1 and 2 above such as colds, flu, COVID-19, stomach flu (norovirus), and yeast. Yeast is commonly transmitted this way. Sometimes transmitted to occasionally transmitted by this type of restroom contamination are germ types 3 and 4 such as Hepatitis A, Hepatitis B, Hepatitis C, and Hepatitis E. Recommended Sanitary Procedure when using Public Restrooms Doing the following sanitary procedure with alcohol hand sanitizer when using a public restroom should be very helpful for substantially reduce the risks of germ transmission from contact points in the restroom. This description is quite detailed, but the extra time needed is reasonable. It is estimated to take about 1 to 2 extra minutes in the toilet stall. Then about another 30 seconds to 1 minute is needed afterwards. Please carry a personal bottle of alcohol hand sanitizer with you into the restroom. After entering and closing the restroom stall, use hand sanitizer to sanitize your hands before placing any personal items such as purse or backpack to hang on the toilet stall hangar. If you do not have such items, you can skip to step 3. Then use some hand sanitizer on toilet tissue to wipe the toilet flush handle. Then place the used tissue into the toilet bowl. If there is no disposable paper shield for the toilet seat, then use some hand sanitizer on toilet tissue to wipe the toilet seat and front top surfaces of the toilet bowl that might touch your body. Then place the used tissue into the toilet bowl. Use some hand sanitizer on toilet tissue to wipe the toilet door lock control and the toilet door handle. Then place the used tissue into the toilet bowl. Use hand sanitizer to sanitize your hands before undoing clothing. Flush the toilet before sitting on the toilet. If available, place a disposable paper shield on the toilet seat. Keep the hand sanitizer bottle in an available place. Then sit on the toilet and use the toilet. Flush toilet when finished. Use hand sanitizer to sanitize your hands before pulling up your clothing and fastening your clothing. Take the hand sanitizer bottle and your other belongings such as purse or backpack and then open the toilet stall door. Wash your hands thoroughly with soap and water. Wash the hand sanitizer bottle thoroughly with soap and water. Exit the restroom. Use paper towel to hold the restroom door handle if paper towel is available. If no paper towel is used to hold the restroom door handle, then use hand sanitizer one more time to sanitize your hands after exiting the restroom. Because alcohol hand sanitizer can dry the hands, you can optionally carry a personal bottle of hand lotion and use hand lotion on your hands after you are outside the restroom. Please keep your personal bottle of hand sanitizer nearly full by refilling it often from a large hand sanitizer bottle at home. About People who have Hepatitis People who have been diagnosed to have Hepatitis infection have been specially trained as part of their medical care to carry and use alcohol spray or alcohol wipes to clean a restroom stall after they use a restroom stall. Part of the transmission risk problem is that Hepatitis A or B has a gradual onset over weeks to months. These are the two most common types of Hepatitis. By the time that a lab test can first detect Hepatitis A or B, the person has already been infectious for several weeks. By the time of the first noticeable mild symptoms of Hepatitis A or B, a person with Hepatitis A or B can already be infectious for the previous one to two months or even longer. People are most often diagnosed with Hepatitis A or B after several weeks to months after becoming infectious. Then treatment begins and special training is given. Before a person is diagnosed with Hepatitis A or B, contamination can occur from such a person in restroom toilets which causes transmission risk. When a person becomes infected with Hepatitis C, most likely the person will have some initial symptoms within 1 to 2 weeks (Hepatitis C flash infection) after the contact with the virus that causes Hepatitis C. The infectious period before being diagnosed is short (0.5 to 1.5 weeks) if initial symptoms are noticed within 1 to 2 weeks of exposure. But some people that become infected with Hepatitis C do not have noticeable initial symptoms. Then these people may not know that they are infected and may experience a dormant period that is long (up to several years) before initial symptoms of Hepatitis C are noticed. During this dormant period, the virus level is low enough to be low risk for transmission until the last one to three months before initial symptoms are noticed. Overall, the person may have an infectious period for one to three months before initial symptoms are noticed. About Restaurants and More about Restrooms There are some risks of transferring germs through a series of physical contacts while being at a restaurant in combination with using the restaurant’s restrooms or nearby mall restrooms. From intuition, most of the infectious disease cases that are transferred in restaurants are sourced from an infection of another restaurant customer rather than from an infection of a restaurant worker. Restaurant workers are trained to wash hands thoroughly. In addition to using the restroom sinks, restaurant workers use handwashing sink(s) within the food preparation area(s). In nearly all countries, restaurant workers must test negative on a periodic basis for some infectious diseases that may transfer through food preparation and serving. Illness cases caused by a restaurant worker are therefore quite uncommon for these infectious diseases. There is a small possibility of an undetected illness that can occur to a restaurant worker between testing dates. Restaurants also train workers to not to work if they have any respiratory illness symptoms such as from colds and flus. However, there are some time periods near the beginning and end of the course of a respiratory illness when a worker might be working because the symptoms are not noticeable to quite mild. Commonly, infectious germs are sometimes carried out of the restroom by a restaurant customer on his/her hands. Once germs are on a customer’s hands, it can cause possible infection(s) for that customer and other people sitting at the same table. Other people at the same table can be become infected from items touched by one restaurant customer such as shared items such as serving spoons, bread baskets, or salt and pepper shakers. This is often due to a customer that does a quick wash of their hands that is only partial and not thorough. For example, an example person may decide that his/her hands are only a little dirty after urination. Then the person only quick washes their fingers. Unfortunately, the palm of one hand may have touched the restroom stall’s door handle or a toilet or urinal flush lever. These surfaces may already be contaminated by previous customers as described in the previous section. Some people also behave irregularly by sometimes not washing hands at all when using the restroom for urination. An example person may think that his/her hands are less contaminated than the sink faucet handles that are being touched by many customers. Unfortunately, the example person may have touched a restroom stall’s door handle or a toilet or urinal flush lever. The inside door handle of the restroom exit door can become contaminated by previous customers that have not washed hands thoroughly. Some people use a paper towel to hold the handle to open the restroom exit door. The Buddha school recommends that it is much safer to wash hands thoroughly and then use a paper towel if possible to help hold the sink faucet handles and the restroom exit door handle. The Buddha school also recommends that using hand sanitizer after exiting a restroom is helpful for health safety. About Take-Out Food from Restaurants: From intuitive guidance, eating take-out food from a restaurant typically has substantially lower risk over time for transmission of infections than dining in at the same restaurant. Eating take-out food can often be a factor of 2x to 3x+ reduction in transmission risk. About Women Sitting on Chairs while wearing Skirts and Shorts Females can transmit and receive germs while sitting on shared chairs in public places such as restaurants or shopping malls or public / shared transportation. This happens especially to and from women who wear shorter skirts and panty underwear. It can also happen to women who are wearing shorts. The types of infectious diseases described earlier in this web page can be transferred this way. Yeast infection of the female reproductive system is one type of infection that is often transferred by sitting on shared chairs. The germs from other women can already be on the top surface of the chair. The next woman sitting down on the chair with a shorter skirt or shorts can get germs transferred to her thighs. Germs that are on her thighs can be spread to the genital area later when pulling on her underwear after using the restroom or by touching. Germs can sometimes also be transferred close to her underwear when a woman with a shorter skirt sits on a chair if she contacts the chair that way while sitting down. Germs that are on her underwear near its edges can transfer to the genital area when her underwear moves normally while walking. Sanitary Recommendations The Buddha school recommends that it is safer for women to wear safety shorts when wearing skirts. Safety shorts are a type of shorts with small inseams (typically 2 to 4 inches) that are worn beneath skirts. They can be purchased separately. Also, some skirts have safety shorts that are attached already to the skirt. The Buddha school recommends showering after returning home after visiting public places or using public / shared transportation. Showering washes away germs that may be on the legs from sitting on chairs while wearing shorts or skirts. Changing to fresh clothes after showering greatly reduces the chances of germ transmission from clothing. If a person wears long pants, it is helpful to change to fresh pants after returning home after visiting public places or using public / shared transportation. Cleaning items such as cell phones and tablets and belt buckles and the outside of purses is helpful when possible. Alcohol wipes can sometimes be used on hard surfaces such as cell phones and tablets, but alcohol can damage and reduce the effectiveness of some anti-reflective and anti-smudge coatings on displays. Also, leather and cloth items would probably be damaged by alcohol. Wiping with a cloth that is dampened with water and 10% to 20% liquid soap is somewhat helpful for reducing germs. There are also some sanitization products that use ultraviolet UV light shining within a closed box to do sanitization. Building Design Recommendations About Handwashing Sinks Installing handwashing sinks that are outside of the restroom would be very helpful for final washing after leaving the restroom instead of using hand sanitizer. Also, handwashing sinks that are outside of the restroom are very helpful for people who wish to wash hands but do not need currently to use the toilet. In restaurants, installing some handwashing sinks near the dining areas is quite helpful for restaurant germ safety. About Restroom Toilet Stall Design A reliable no-hands design for automated opening, closing, and locking restroom stall doors can be part of a new restroom toilet stall design. It can be done with a design that uses electrical power and some no-touch sensors for people to indicate to open or close or lock the stall door. A reliable no-touch method for flushing the toilet can also be very helpful. Here are some thoughts about no-touch sensors for opening, closing, and locking the restroom stall door and for flushing the toilet: A sensor device where part of a hand can be inserted to block a beam of light from reaching a light sensor is one hand sensor type that is more reliable. An electronic capacitive sensor or an ultrasound sensor that senses when a person’s hand is very close can also work well. Using redundant sensors and having a manual override to be used when needed should improve the reliability of the new restroom stall design.

Meditative Prayers to God for Kundalini and Qi Gong under God www.QiGongUnderGod.com This is a summary of how to do meditative prayers for Kundalini and Qi Gong under God by thanking God. These are the prayer sentences for Kundalini and Qi Gong under God: Thank you very much God for healing me with Kundalini and high Qi healing energies today. Thank you very much God for healing me over time. These meditative prayers are done by focusing our minds on God and then thinking or saying these two prayer sentences above. It is recommended to practice twice per day. At least one time per day, do this practice by viewing one of the meditation videos for Kundalini and Qi Gong under God. This daily viewing gives you strong energy empowerment and meditative help from God each day. If you can do so, please sit straight up in a chair to do this practice and please do not lean on the back of the chair. Please do not practice while lying flat in bed or sitting relaxed on a sofa. Exception: If you are currently needing to stay in bed due to health reasons, you can practice in that position. Please place your hands in the way taught for this Kundalini and Qi Gong under God practice. It is recommended to do one Qi Gong under God practice session each morning and one session each evening. Each session will be for 5 to 15 minutes initially when practicing on your own without the help from a meditation video. Try to progress to 10 to 15 minutes per session on your own when you are ready. Please pray and meditate as follows: Focus your mind on God. This focus will become a steady meditative focus on God when practiced over time. Then think or say the prayer sentences inwardly. Continue focusing on God silently. Repeat the two prayer sentences followed by silent focus on God after each minute or two. Do this practice for 5 to 15 minutes per session. Thank you. Sincerely, Dr. D. Wong Meditation Teacher for Kundalini and Qi Gong under God

Kundalini and Qi Gong under God is a spiritual meditation and prayer method for powerful healing and strengthening of physical health and mental health. Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied This is an important meditation video that can help people to have substantially better physical health and spiritual help from God! This video contains a spiritual transmission of powerful enlightened energy from God for better health and for spiritual advancement. Please watch this 30 minute meditation video with your full attention and try this Qi Gong practice as explained in the video to start learning about Kundalini and Qi Gong under God. Please select the Play video symbol now. Then please select the small expand box symbol that appears in the bottom right of the video window to expand this video to full screen size. This page and the Meditation Videos page usually take a noticeable time delay to load because of loading the video player and first portion of the video file. Some people can pray to receive intuitive guidance from God to confirm about the potential benefits of Kundalini and Qi Gong under God and the teachings on this Web site. Please pray to receive this intuitive guidance. Some other people may be able to ask an intuitive person to pray to receive this information for them. Welcome to this spiritual school of Kundalini and Qi Gong under God. Sincerely, Dr. D. Wong, Ph.D. Meditation Teacher for Kundalini and Qi Gong under God

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